Can breaststroke reduce your stomach?
Breaststroke can reduce your stomach.
Breaststroke belongs to aerobic exercise, which lasts for a long time, consumes a lot of exercise and consumes a lot of calories. Through breaststroke training, you can burn fat well. This part of the fat burned includes the fat in the abdomen. So breaststroke can reduce belly.
Is breast stroke and thin abdomen effective?
Breaststroke is very effective for reducing stomach.
Although breaststroke is slow, it has great resistance in the water. Swimming requires a lot of physical strength, so it also requires a lot of heat. Therefore, breaststroke is an ideal way to reduce belly while maintaining sufficient speed and exercise time.
Breaststroke essentials
1 First of all, there is a jingle in breaststroke coordination: "The rower's legs don't move, stop and then take back his legs, first extend his arms and then kick his legs, and then straighten up and float for a while.
When you stroke your arm, your body stretches and your body is in a line from your fingertips to your toes. Look down, arms close to ears. Keep your head and spine as straight as possible, tilt your chest downward, move your center of gravity forward, and keep streamlined and straight and light.
After stretching and sliding, the chest continues to tilt down, lifting the hips, and at the same time pulling the hands outward into a Y-shape. Don't push too hard at this time. Draw your palms, wrists and forearms like a paddle, and pay attention to the angle of your palms. Keep your head and spine straight and don't paddle backwards.
4 when your hands are stretched in a y-shape, raise your elbows to the water and keep them in sight. Take the high elbow as the axis, pull the hands and forearms inward, and use the strength of abdominal muscles to make the hips move forward. Once you start paddling inward, you should paddle straight back and forth like paddling, and your palm should finish all paddling actions before your chin is put down.
Exhale, don't look up, keep your head in the same position all the time. When holding water with both hands, the shoulders will be lifted up and forward, and the mouth will be exposed to the water when the upper body is lifted.
How to swim breaststroke faster?
1 If you want to swim fast, you should swim more, improve the water quality and speed up the action frequency. Actions should be standardized and rhythmic, and frequency, strength and physical quality are secondary. First of all, you should try to keep your body parallel to the water surface, so as to minimize the water resistance.
The main driving force of breaststroke is the stroke of palm and the kick of sole. When paddling and pedaling, make the palm contact with the water to form the largest contact area. When recycling arms and legs, it is necessary to minimize the obstruction to water so as not to affect the progress.
Take a natural breath and don't suddenly look up. If you suddenly look up, your lower body will definitely sink, so the resistance will be even greater. Practice the rhythm of breaststroke more, and don't disturb your limbs in a hurry.