Of course. Nutritionists say that spinach is one of the vegetables with the highest nutrition and closest to meat. Eating it has many benefits for losing weight and can easily shape a slim figure.

Spinach is a nutritious vegetable, rich in vitamins and iron, but at the same time, the content of oxalic acid in spinach is high. When oxalic acid is absorbed by human body.

Efficacy and function of spinach

Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc.

Carotene contained in spinach can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children.

Reference to the above content: Baidu Encyclopedia-Spinach (a herb of the genus Spinach in Chenopodiaceae)