Simply considering eating bananas, apple vinegar and brown sugar from the diet can't lose weight.

Sweets generally produce a lot of calories, and the process of losing weight is simply to control calorie intake and consume calories in the body to accumulate calories. When the calorie intake is greater than the calorie consumption, it will accumulate in the body to form fat. If the calorie intake is less than the calorie consumption, congratulations on your success in losing weight.

This diet food is mainly low in oil, sugar and fat. Eating more tomatoes and green leafy vegetables can effectively help the body break down and consume fat.