Next, let's continue to talk about the most effective stretch method. I want to recommend this combination exercise method to everyone.

Combination exercise is easy to understand, that is, through the combination of several stretching movements to help everyone grow taller. Below, let's take a concrete look at what actions are there.

1, prone back

Pulling on the stomach is a powerful action. Let's look at the picture. First, you can prepare a yoga mat, lie on it, and put your fists on both sides of your head. If we step, our toes will touch the ground. Then lift the upper body forcibly, lift the whole upper body by the way, and hold it for 3 seconds after reaching the limit position before putting it down.

Step 2 stretch your legs

Leg stretching requires us to stand up and keep balance, and pull our right foot up as close to our hips as possible to give your thighs a strong sense of stretching. After pulling the right foot, change the left foot, so that the left and right feet take turns.

Step 3 bend your knees and turn around

Bend your knees and turn around to bend your knees into an arch, as shown in the figure, so that our long span will feel stretched. Then, the upper body will be straight, the waist will be pinched with both hands, and one hand will be raised and bent to the side, so that the waist will also feel stretched. Finish the left side, then do the right side, alternating left and right.

These actions are relatively simple. In order to ensure the effect, I suggest that everyone should exercise for at least 5 minutes in each movement. Plus three movements, it is enough to keep 15 minutes of exercise every day.

Ok, have you learned this combination exercise? If you have any questions, please leave a message. See you next time.