1. Women should make appropriate arrangements according to their different ages, personal health and hobbies when doing fitness exercises. Young women should pay special attention to menstrual care. For those women whose gonadal endocrine cycle is unstable, their menstrual period is inaccurate and they are easily disturbed, they should pay special attention to gradual fitness exercise.

2. Women with normal menstruation and good health can do some light activities during menstruation and don't rest completely. Light activity is not only harmless to the body, but also beneficial.

3. Some women have severe menstrual reaction, and often have symptoms such as loss of appetite, headache, lethargy and prolonged menstruation. If there is no pathological phenomenon after examination by a doctor, you should also take part in some fitness activities.

Pregnancy is an important and special stage for women. Practice has proved that women's poor health affects the development of the fetus, so it is very necessary to carry out fitness activities. Generally speaking, they should exercise three times a week for 20 ~ 30 minutes each time, and pay attention to nutrition, ensure sleep and keep happy, which is very helpful for eugenics.

Some women are lack of health care knowledge after giving birth, and dare not get out of bed for the first two or three months, which actually seriously affects the mother's health and feeding the baby. You can help the bed to walk slowly 1 ~ 2 days after delivery, and the movement should be slow, not too long. After two months, they will gradually resume fitness activities.

From a physiological point of view, women have more subcutaneous fat than men, stronger body temperature regulation ability and higher oxygen utilization rate, so women are more suitable for doing some endurance sports, especially walking and running to keep fit. (Dou Wenhao)