Hello, I'm Mianyu, and I have different wonderful information to share with you every day.

Today, let's discuss whether there is something wrong with the menstrual cycle and whether it has anything to do with practicing yoga.

Let's be specific.

Number one? Of course. However, this effect has just begun. If you just started practicing yoga for a short time but feel abnormal menstruation, it means that it has an impact. If you practice yoga for a long time, your menstruation will be abnormal. Then it's not about yoga. But friends who have just started practicing yoga will definitely have a headache during menstruation. Please don't worry. Because yoga pays attention to breathing at first. In other words, people's anger has certain changes. Of course, menstruation changes with the change of qi. Although the explanation is a bit confusing, it is the result of many friends like you practicing. I hope you can calm down. Eat more fruits.

Secondly, practicing yoga can relieve irregular menstruation, but it will not lead to irregular menstruation. For women with irregular menstruation, they can be relieved by practicing yoga. How to relieve irregular menstruation by practicing yoga?

Auspicious style

Efficacy: It can improve metabolism, stimulate glands, adjust and strengthen pelvic floor of pubic coccyx muscle, further promote blood circulation, smoothly discharge menstrual blood, improve irregular menstruation such as irregular menstruation and less menstrual flow, eliminate waist fat and prevent constipation.

Basic operation:

1, sitting on the bed, legs together and straight.

2, legs apart, heel inward, as close as possible to the body.

3. Hold your feet with your hands, or press your knees with your hands, exhale, and bend your upper body forward. It is best to keep your head as close to the floor as possible 15 seconds, and then slowly recover.

4. After resting for 30 seconds, do the action again and repeat it for 5- 10 times.

Third? One-legged back extension

Efficacy: Stretch ligaments, squeeze internal organs, relax back muscles, gently massage abdomen, promote blood circulation of lower body, enhance gastrointestinal function, and eliminate irregular menstruation caused by abdominal congestion.

Basic operation:

1, sit on the bed, bend your right foot on the bed at a 90-degree angle with your left foot, rest your right heel on your crotch, and stick your toes on the inner thigh of your left foot.

2. Inhale, raise your arms, keep your back straight, stretch your hands upward as far as possible, and put your palms inward.

3. Under the drive of the lower basin, exhale, the body slowly stretches forward in the direction of the left foot, the back remains straight, the heel of the left foot is straight, the toes are facing the sky, the shoulders and arms are elongated, and advocate as far as possible until reaching or even exceeding the position of the left palm.

4. Inhale, straighten your back again, and then slowly stretch your upper body forward while exhaling, first the abdomen, then the chest and face, and finally the forehead is attached to the left calf, and your hands hold the outside of your left palm.

5. Keep this posture for 30-60 seconds, practice with comfort as the limit, then gently reverse the order to restore the sitting posture, and then repeat the above steps with the other foot.