1, use bean products instead of meat. While doing physical exercise, we should control our diet and formulate slimming recipes, mainly including vegetables, fruits, skim milk, bean products and fish. I only eat rice, vegetables, fruits and milk every night, and never eat meat.

2, semi-vegetarian. On the premise of reducing meat intake, increase the intake of vegetables and fruits, eat meat three or four times a week, and pay attention to eating more beans, vegetables and fruits at ordinary times. Vegetable oil and seasonings are also indispensable.

3, vegetarian collocation 1: 4. Even drinks are free when socializing. Eat meat three times a week, mainly by steaming and boiling, and try to avoid frying and braising.