Many friends are on the way to lose weight, worried that their skin will be as loose as grandma after losing weight. Tracing back to the source, the main reason for skin relaxation after weight loss is that the speed of weight loss is too fast. In a short time, subcutaneous fat decreases rapidly, and the loss of muscle makes the skin lose its elasticity and relax, just like taking out an inflated balloon, which becomes wrinkled after retraction. Of course, it may also be other factors, such as gravity, age, mental stress, sun exposure, smoking, etc., which will also change the skin structure, make the skin lose elasticity and cause relaxation. So how to prevent the skin from sagging? Who will help me? Teacher Byron tells you the solution.

First, don't lose weight in a hurry, so as to avoid "Sha Pigou-like skin". The most important thing is to control the speed of losing weight. Rapid slimming makes the recovery time of skin much slower than slimming. Only by seeking healthy and scientific weight loss methods and reasonable weight loss speed can we prevent skin sagging after weight loss. Therefore, to lose weight step by step, slowly lose weight to be healthy, and the skin will not become slack.

Second, the precautions in the diet drink plenty of water to make the skin healthy, tender and elastic. It is suggested in the Pagoda of China Residents' Balanced Diet that you should drink at least 1500 to 1700 ml of water every day and have a balanced diet. You can eat more foods from protein, increase the nutrients needed by muscles, help build muscles, support the skin, and solve the problem of skin relaxation. You can also add more collagen foods, such as chicken feet and tremella, to increase the elasticity and luster of the skin. Eat more foods rich in vc to promote the synthesis of collagen, eat more fruits and vegetables containing antioxidants, such as carrots, tomatoes and grapes, and drink more tea, which can effectively protect collagen in the skin.

Third, adhere to a certain strength training, even the muscles you lift can burn fat, but also prevent muscle loss and only your own meat rebound.

Fourth, adequate sleep Only adequate sleep can raise firm and beautiful skin and sleep for seven to eight hours at the right time. The longer the fat stays in the body, the easier it is for the skin to relax after losing weight. Skin is everyone's most beautiful coat, so it is hard to avoid skin relaxation after losing weight, but it can be effectively relieved by scientific weight loss methods, so it is necessary to give the skin some time to tighten slowly. Just like you are injured, it takes time for the scar on the wound to heal. This is a truth.

Nutrition+exercise = health, and you will get a coat that will satisfy you.