My personal experience is that it is normal not to eat rice, and it is normal to have breakfast, lunch and dinner. I try to eat as little as possible and don't eat at last. It will be painful to skip dinner at first, but after a week or so, you will get used to it and you won't be very hungry if you don't eat at night.

I am a person who will lose weight without eating staple food, and rice is my natural enemy, so I insist on not eating rice for a month, and the effect is very good. Besides, you want to eat meat instead of pork. You can try chicken and beef, but pork is definitely not. And you can't eat greasy dishes. You can eat boiled beef and sauce beef. Just try it. I have lost more than ten kilograms in about twenty days.