2
Pedal bicycle: pedal 100 times before going to bed every day, with a fixed rhythm. Don't worry, just moderate speed, concentrate on pedaling and don't think about anything else, so you won't feel tired.
three
Skipping rope: You can double or single jump every day, neither too fast nor too slow. You can rest at least 15 minutes every day. This is also very effective for losing weight and stovepipe. You can exercise your whole body.
four
Vertical jump: put your legs together, relax with your hands on your sides, and try your best to jump as high as possible. When you jump, your arm swings up and down with the jump. Do you want to fly like that? Every time 10, at least 3 times a day.
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Life articles
Eat more lettuce, such as carrots, lettuce and cucumbers. Less calories are also helpful for growth.
Drink more boiled water, at least 8 cups of boiled water every day? Is it good for your health to stop drinking alcohol and drink boiled water to detoxify?
Eat less snacks and drink more juice and cola. It is best not to drink dessert, eat less and eat less.
four
If you want to grow up, you must not stay up late? Can you go to bed before 1 1? Can you forgive me for putting up with it for a short time once in a while?
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