1, exercise intensity is relatively high: both running and swimming actually have certain practical effects of losing weight, but the methods of the two exercises are different, and the effects of losing weight will be different. From the perspective of application ability, the exercise intensity of swimming is indeed higher than that of running. But if you want to lose weight, besides looking at basic metabolism, it also depends on diet.
2. The harm of eating after exercise: At present, scientific research shows that after running and swimming, the food intake will increase, but the types of eating are different. Because running will be accompanied by a lot of sweating, you must replenish water quickly after running. After swimming, I feel tired, so I feel hungry and like to eat some high-fat ingredients. Therefore, if you want to lose weight, you must hold your mouth in addition to hugging your legs.
In fact, whether swimming or running, these two ways are very healthy, which can improve heart function and reduce fat rate. For people who want to lose weight, there is no need to worry about running or swimming. The key is to choose according to your own preferences. In the process of operation, besides losing weight, it is more important to be happy, and it is undoubtedly unnecessary to blindly follow suit.
If you like this kind of exercise, you can continue to increase the time of fitness exercise, so that the efficiency of fat reduction rate will be higher. If you keep it for a long time, you will get it all. In addition, you should choose according to your physical condition. Swimming will become more and more extreme for groups with poor kneecaps or flat feet. If you are healthy, it is actually possible to swim and run at the same time. As long as you make reasonable arrangements and persevere, you will definitely lose weight.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.