Mung beans are low in calories. Mung bean soup contains protein and carbohydrates, and so are mung beans. Eating mung beans instead of staple food can reduce calorie intake and increase satiety, thus achieving a certain weight loss effect.
2 Mung beans to lose weight or red beans to lose weight Both mung beans and red beans have the effect of losing weight, and you can choose according to your own preferences.
The nutrition of red beans is really good, but when it helps us to supplement nutrition, it can often help us to induce diuresis and reduce swelling, and some alkaloids contained in red beans can help us reduce the chance of constipation, so red bean soup can help us lose weight.
3 Matters needing attention in losing weight with mung bean soup 1. Don't drink mung bean soup on an empty stomach. Mung beans are cold, and drinking on an empty stomach is easy to hurt the spleen and stomach. Especially people with cold constitution should not drink mung bean soup on an empty stomach. Drinking mung bean soup on an empty stomach may lead to cold pain in waist and legs, diarrhea and loose stool. So before drinking mung bean soup, you'd better eat some other food first.
2, you can't drink mung bean soup and Chinese medicine at the same time. People with gastrointestinal weakness, limb aches, chills, cold pain in waist and legs, diarrhea and other symptoms. Mung beans should be fasted when taking traditional Chinese medicine, otherwise, it will not only reduce the curative effect of the medicine, but also aggravate the condition. Therefore, whether you can eat mung beans when you eat Chinese medicine can't be generalized. It should be judged according to your condition of cold and heat deficiency and the taste of Chinese medicine you eat.
3, mung bean soup can not drink mung bean soup every day to relieve heat, many people will lick mung bean soup in summer, and even drink a bowl every day. However, extremes meet, and even the best things can't be eaten every day. Generally speaking, adults drink 2-3 times a day. On the other hand, children should consult a doctor before drinking.
When cooking mung bean soup with a lot of sugar, people like to add sugar to it. This way, mung bean soup tastes better. For people who lose weight, after adding sugar, the weight loss effect of mung bean soup is greatly reduced.