If you want to lose weight, the best way is to do more exercise or go to the gym and improve under the guidance of professional technicians.

Guiding opinions:

Generally speaking, running and swimming are the best ways to lose weight. Stick to it, the effect is good, and it is not easy to rebound. The key is to insist more, and the exercise time is best in the afternoon. In addition, you can eat more yogurt, celery and melons in your diet, which also has a certain auxiliary effect.