I used to be a patient of this disease. I'll tell you something about my healing experience and see if it can be used for your reference. The only way for this disease is to stay in bed, lie flat on the bed and put a thin pillow in your waist. Pad your legs with a quilt. This will relieve the pain, and when you lie down, let it reset. When sitting, try to hold your body with your hands, so that the stress on your spine will be less and your illness will come down like a mountain. Can't be impatient. Keep your waist and legs warm. As long as you persist in doing it, there will be results. According to your physical condition, eat Chinese herbal medicines for promoting blood circulation and removing blood stasis for a period of time. I gained my experience after being hospitalized for two months, because as I said above, it will save a lot of things to provide it to you in the hospital now. And when I am recovering, as long as I feel bad, I will lie flat immediately, like this, slowly, slowly.