Slimming in spring and summer, good food, a coup to lose weight. Nutritionists will teach you how to enjoy "thin" spring and summer and enjoy delicious food.
The first trick is to "pick" food to eat.
In addition to the well-known principle of "eat less sweets and greasy food and eat more fruits and vegetables", we must eat more foods rich in dietary fiber, such as celery and konjac, which can make people feel full and will not gain weight. Eating more low-energy foods, such as melon, kelp and cucumber, can resist the absorption of fat. In addition, to choose low-calorie foods, staple foods must also be eaten. And strictly limit the intake of salt, no more than 6 grams per day.
Zong reminded that spring is a good time to protect and nourish the liver. It is not advisable to eat too sour food. It is advisable to eat more seasonal dishes, such as leeks.
Recommended slimming food:
Spinach: low in calories and rich in vitamins and iron.
Pepper: Pepper is a good slimming product, which contains fiber and low calorie, and can supplement various vitamins and minerals.
Beans: soybeans, mung beans, peas ... are all rich in nutrition. Although it belongs to vegetables, protein is as rich as meat, and its calories are still very low.
Lettuce: Rich in water and fiber, it is the most beneficial to eat raw, and it is a good slimming food.
The second way to eat is right.
Besides choosing the right slimming food, the right diet is also very important. Zong suggested drinking more water every day, eating less salt and sugar, and limiting yourself to one meal if you want to go on a diet. Cooking methods, vegetables should be eaten raw, supplemented by mixing, scalding and rinsing; Meat is mainly steamed, boiled, boiled, rinsed, stewed and roasted.
Many office workers are used to bringing food to work, which will reduce the nutrition of food. The correct way is to choose fresh ingredients for processing, and not to leave them for too long.
Eat less and eat more: advocate eating three meals a day on time. Eating less and eating more means that you can supplement some food between meals within 8 hours a day, so that you won't eat too much when you eat dinner.
Medicine believes that eating less and eating more meals can prevent fat accumulation because of the shortened fasting time, which is conducive to disease prevention and health care.
Chew slowly: eating too fast or too slow is not good for health and slimming. The correct way is to slow down the speed of eating in order to achieve the purpose of slimming. Chewing slowly can make food and saliva fully mixed, teeth fully chew food and reduce the burden on the stomach. Studies have shown that after food enters the human body, blood sugar in the body will rise. When blood sugar rises to a certain level, the brain food center will send a signal to stop eating. If you eat too fast, when the brain sends a signal to stop eating, you often have eaten too much.
Breakfast must be eaten: many people don't eat breakfast, and over time, they eat too much lunch and dinner. Skipping breakfast is easy to lose energy. It is suggested that people who skip breakfast for a long time take a step-by-step approach. Try to start with a glass of milk or a piece of bread and gradually cultivate the habit of eating breakfast.
The third measure is to avoid misunderstanding.
Don't eat staple food: Many people who are eager to lose weight will take the method of not eating staple food and eating only a small amount of fruit to get full, which is not desirable. Zong Shuqi said that one of the reasons for people's obesity is heredity, and the other is diet, and carbohydrates in staple foods help to burn fat, so we must get out of the misunderstanding of not eating staple foods.
Too impatient: In order to have a good figure, many people will take diet pills, dieting and strenuous exercise together. It is not correct to lose weight successfully in one month. The safest way is to lose at most 2 kilograms in a month to avoid heart damage. It should be emphasized that daily exercise is essential, and only by combining diet with exercise can we enjoy the "thin" spring and summer.