The best way to lose weight is exercise. You can eat less dinner, but don't go on a diet to lose weight. Eat less and eat more, pay attention to nutrition, especially in the morning and lunch. These two meals have little effect on people's weight. Eat less greasy food and eat more fiber-rich vegetables such as celery and spinach. You can drink balsam pear tea, which has a good effect on losing weight. Hello, it is not recommended to lose weight with drugs. The better way to lose weight is diet control and proper exercise, and form the habit of scientific weight loss, which can last for a long time. It is recommended to get up and run in the morning, eat less and exercise more, and do aerobic exercise at least 3~4 times a week. It is recommended to do aerobic exercise such as swimming, skipping rope and running, choose low-calorie food and eat less snacks. It is recommended to have a balanced diet and eat more milk, oats, grapefruit, tomatoes, wax gourd and carrots.