If you want to lose weight successfully, you should make a diet list for yourself. After calculating the calories you need to consume and consume every day, arrange the types and quantities of your daily diet.
On the contrary, you should eat high-quality protein, fat, vitamins, dietary fiber, minerals and so on. During weight loss, properly control carbohydrate intake. For example, eat more fish, seafood, chicken, beef and mutton, lean meat, nuts, green leafy vegetables, chia seeds and quinoa, and you can also use beans such as soybeans, red beans, frozen beans and chickpeas instead of staple foods. Try to eat less foods with high sugar content and single nutrition.
In short, first, the variety of food should be rich and varied, and second, the number of food varieties should be strictly controlled.
From the point of view of diet, if you can do this, you can lose weight successfully!
Thank you for your invitation.
It is indeed possible to lose weight, because the calories of vegetables such as cucumbers are really too low, and a substantial reduction in calorie intake can indeed achieve the effect of losing weight, but this effect may not last long, and it may rebound seriously, similar to excessive dieting to lose weight. In the end, the loss outweighs the gain, so this method of losing weight is not recommended. You can't ignore health in weight loss, because losing health is the failure of weight loss, and the intake of various nutrients and calories in weight loss also needs to be reasonable.
If you only eat vegetables during weight loss, you can supplement some nutrients, such as dietary fiber, water, water-soluble vitamins, some minerals and antioxidants. However, vegetables also have many disadvantages, such as not being rich in carbohydrates and energy, rich in high-quality protein, fatty acids and fat-soluble vitamins, and some minerals, such as iron, zinc and calcium, which cannot be provided by plant foods. In particular, the iron in plant food belongs to "non-heme iron", which has low absorption and utilization rate and cannot effectively prevent anemia, while the iron in animal food belongs to "heme iron" with higher absorption and utilization rate, which is more conducive to iron supplementation, blood supplement and anemia prevention.
If you only eat vegetables for a long time and don't insist on eating meat, you may be seriously short of protein, fatty acids, iron, zinc and calcium. , leading to various sub-health States of the body. For example, protein deficiency may lead to hair loss, decreased muscle content, decreased liver health, decreased immunity, organ atrophy (such as menopause and scanty menstruation), endocrine disorders (because protein is needed for the synthesis of hormones and enzymes), and. Even if you can lose weight in this way, you will eventually become a bloodless walking corpse, so the weight you lose is not good-looking.
Eating only vegetables is low in calories, fat and protein, which leads to lower body satisfaction and insufficient energy. When the "energy-saving mode" is started, the brain will order us to reduce the energy consumption of basic metabolism, so that we may feel lazy, don't want to move, and always feel sluggish and sleepy. The energy consumption of basal metabolism is the bulk of the energy consumption in the body, accounting for 70%, and exercise only accounts for 20~30% (the rest is the energy consumption of digesting food). The brain also reduces the secretion of leptin, a hormone that controls appetite. The decrease of leptin secretion will make us easy to overeat, and seeing food is like a wild horse that can't pull the reins. In short, such a diet to lose weight can be said to be separated.
In the short term, the probability of physical importance decreases; But in the long run, losing weight will not succeed!
This is because:
1, only eat cucumbers and vegetarian dishes to reduce calorie intake, so there is a great possibility of losing weight in the short term.
Most vegetables are low in calories, such as leafy vegetables, which do not exceed 20 kcal/100 g.
And as you said, the calorie of cucumber is also very low, only 15 kcal/100 g.
If you eat these vegetables, if you are full, you won't consume too many calories. That weight will definitely drop, and it will drop quickly.
However, it doesn't mean that eating vegetarian food will definitely help you lose weight. Because there are many high-calorie foods in vegetarian dishes.
If you eat a lot of these vegetables, your calorie intake is likely to exceed the standard.
The heat of oil is as high as 899 kcal/ 100 g. If you are used to cooking with a lot of oil, the heat of this vegetarian dish is not low at all.
In this case, whether you can't lose weight or not, you may gain weight!
What should I do to lose weight?
Never change-eat less and exercise more.
During weight loss, you can arrange your three meals like this:
Staple food, vegetables, protein, fruits and oils are indispensable. Of course, not much.
Exercise for half an hour every day, five times a week, which is also recommended by China Nutrition Society.
Aerobic exercise, supplemented by a small amount of strength training, can minimize muscle decomposition and delay the decline of basal metabolic rate during weight loss.
Only by eating more and exercising less can we be thin, healthy and energetic!
I'm happy to answer your question.
I'm also losing weight.
Today is the 45th day of my weight loss.
A * * * thin 23.8 kg.
But just eating cucumbers and vegetables is not enough.
It will give you a false thinness.
After the diet returned to normal,
Will rebound quickly
How to lose weight if you don't have enough to eat
I usually eat three meals a day.
Don't eat staple food for breakfast, just eat protein and vegetables.
Eat 1 carbohydrate+1 protein +2 vegetables for lunch.
No staple food for dinner, only protein and vegetables.
The staple food for lunch has also been changed to coarse grains.
I made it at noon today.
Chicken tortillas
Chicken breast+tofu+corn flour
The manufacturing method is very simple.
With coleslaw.
Nourishing and scraping oil.
I believe everyone has a soft spot for dinner.
Because I have been busy outside all day.
Go home and have a big meal.
It's full and warm.
But don't eat too much staple food at night during weight loss.
Because the main ingredient of staple food is starch.
It is eaten in the stomach and broken down into glucose by digestive enzymes.
Some sugar enters the blood to supply energy for the human body.
Excess sugar is stored in the liver and muscles.
But liver storage and muscle consumption are limited.
The remaining sugar will be converted into fat.
So we don't eat staple food for dinner.
But we can eat more vegetables and protein.
A bowl of hot mushroom and shredded chicken soup
Enrich the busy and tired day.
After eating this big bowl, you don't have to worry about gaining meat.
It's low-calorie vegetables and protein.
Friends who like diet meals can pay attention to me.
Update different diet meals every day.
Lose weight with everyone
I've lost 40 pounds, and I've been successful for two years. I'm happy to answer the main question back and forth.
Faced with the idea of losing weight, many people eat less meat and carbohydrates and have high calories, so they choose to eat only cucumbers and vegetarian dishes. This view is actually what we call "boiled vegetables" to lose weight. Is it effective for losing weight?
First of all, you can draw a very clear conclusion that you can lose weight, but it is unhealthy.
I. Practical operability
We suddenly changed from a compound eating habit to eating only cucumbers and vegetarian dishes. First of all, we need to consider the actual operability. In terms of dietary taste, three meals a day are vegetarian and tasteless. How long can you last?
In terms of satiety, the digestion time of vegetarian dishes is relatively short. You may feel full for a short time after eating a meal, but after 2-3 hours, it is basically emptied by your stomach, and then a strong hunger strikes. Can you have strong perseverance to overcome it?
Second, from the perspective of nutritional balance.
Protein is the main component of cells, and many important physiological activities in human body also need protein to complete, such as cell renewal, catalysis of some hormones and neurotransmitters, muscle repair and so on. These are all achieved through protein.
Once the supply of protein is short, the body will only consume its own protein (muscle) to maintain the normal operation of physiological activities. Vegetarian food is low in calories, which is conducive to creating a calorie gap for weight loss. However, if you only eat vegetarian food without protein and carbohydrates as your body's heat supply, your body will automatically reduce your metabolism, and you will feel dizzy and unable to concentrate, which will seriously affect your work efficiency.
Third, the side effects of low calorie intake.
1, basal metabolism decreased.
With extremely low calorie intake, the initial weight figure will drop sharply, but after a period of time, the speed will start to become slow or even basically motionless.
The reason is that the body opens the self-protection mechanism and the basal metabolism decreases. After all, it realizes that you have entered a difficult period of "not enough to eat". There is no "open source" and only "interception".
2. Most of the reduction is moisture, which is easy to rebound.
As mentioned above, the body will consume its own protein to maintain physiological activities, so most of what it loses in a short time is water and a small amount of fat and protein. Drinking more water can replenish water instantly.
3, alopecia, endocrine disorders, etc.
Protein and carbohydrates are not basically guaranteed, and the body lacks nutrition, and side effects such as hair loss, endocrine disorders and bad complexion will begin to appear.
4, easy to overeat high-calorie food
Blindly suppress their appetite, to that critical point, a little "trouble" will be like a "volcanic eruption", out of control.
For example, if you can't resist the temptation of delicious food, you will stop unconsciously at first, regret it, then start to control your diet more strictly, and then overeat, forming a vicious circle.
Fourth, summary.
Eating vegetarian food to lose weight is obviously not reliable.
The most important thing to lose weight is "eat seven points and practice three points".
On the basis of not affecting health, create a reasonable calorie gap, "eat well and balance nutrition" in diet, and cooperate with the assistance of exercise to achieve the effect of "getting twice the result with half the effort"
The above are some of my experiences to share. I hope they are of reference significance to everyone. Thank you for reading. I wish you success in losing weight!
You can lose weight successfully. Eating cucumber and vegetarian dishes alone can achieve the effect of fast weight loss, but the water and muscles in the body are reduced, and once the normal diet is restored, the weight will rebound quickly. It can't lose weight, and it is easy to hurt the body.
1. Why can't cucumbers and vegetarian dishes lose weight?
Although cucumber and vegetarian food are low-calorie foods, their nutrition is always simple. Even though cucumber is rich in propanedioic acid, which can inhibit the formation and metabolism of fat, it lacks the intake of staple food, protein and healthy fat.
There is little difference between such a single food and dieting. Can play a short-term role in losing weight, mainly because the body overdraws the substances stored in the body to metabolize and maintain the operation of the body. When you eat cucumbers and vegetarian dishes for a period of time, your body will reduce its metabolism to maintain its operation.
So you will never lose weight in the future, which will also lead to lower and lower metabolism. It will become more and more difficult for you to lose weight in the future, and it is easy to form an obese physique.
Second, how to lose weight healthily?
1, three meals rule, balanced diet.
Regular diet contributes to the stability of metabolism and sufficient nutrition, so that the body has enough nutrition to metabolize and burn fat. Just like eating well and doing things well.
2. Increase protein intake.
Protein is the raw material for building muscles and burning fat. Supplementing enough protein during weight loss can not only promote metabolism but also promote fat burning. What foods are rich in protein, such as fish and shrimp, chicken breast, eggs, bean products and milk?
3. Reduce the calorie difference by 500 calories per day.
Reducing the calorie difference by 500 calories a day can reduce 15000 calories a month. By reducing the intake of sugar food, that is, staple food and fruit, and reducing the intake of staple food by a quarter every day, the fruit can be kept at 200 grams every day. Burning one kilogram of fat consumes 7000 calories, so reducing 500 calories every day can reduce about 4 kilograms of pure fat in a month.
4, chew slowly, eat 7 points full every meal.
Chewing slowly can make the brain receive the signal of satiety in advance, so that food can be fully digested and absorbed. Eating 7 minutes full per meal can reduce intake and develop good eating habits, which can not only reduce intake, but also increase satiety and help to lose weight.
5. Keep enough water every day.
Drinking water can promote metabolism and promote fat burning, which can not only supplement the body's demand for water, but also nourish the skin and maintain its elasticity. It is recommended to supplement 1500~ 1700 ml warm water every day.
6. Keep moderate exercise every day.
Exercise can improve metabolism, promote fat burning, improve immunity and resistance, not only keep you healthy, but also make you energetic.
When losing weight, aerobic exercise is combined with anaerobic exercise, such as skipping rope, brisk walking, jogging, hula hoop, belly rolling, push-ups, sit-ups and squats.
I feel health first! Look at personal physique!
My father is also losing weight, but he eats meat every day, and there is not much pasta! Such as chicken and fish. There are many ways to unlock chicken breast and chicken leg!
Made of chicken breast!
Oil-free Korea bean curd soup
Chicken luncheon meat
Lose weight, the menu can not be single, especially prone to violence! The rebound is great! If you can eat like this all your life, you can, but it doesn't seem fun.
I hope my personal opinion can help you! Come on! Lose weight successfully!
I can't!
Yes, but it is definitely unhealthy to lose weight like this. In the early stage, people will lose weight quickly, but after a long time, people will suffer from malnutrition, various problems, bad temper, dark yellow face, hair loss and weakness. If it is a woman, the physiological period may become abnormal. A single food can't provide you with the nutrition you need all day. To lose weight, you must keep your mouth shut, open your legs, take a balanced intake and persevere.
I hope you can lose weight successfully.
You can lose weight, but it is difficult to lose weight successfully.
Losing weight through a vegetarian diet will also reduce your basal metabolism. The real cause of obesity is not your diet. And basal metabolism.
You can try an intermittent way, using vegetables and light food, which will improve your basal metabolism.
I hope my answer can help you.
I'm Juan's father, the founder of PIC natural diet.
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