Formula: Mulberry leaf 10g, Lily 10g, Mulberry 10g, Asparagus 10g, Cassia seed 10g, Senna leaf10 * * 2-3g *.
Practice: Pour the medicine into the freshly boiled water and stew for a few minutes. If you can drink it as tea, everyone should drink at least one large cup in the morning and evening. One dose a day, maybe one dose every two days, with a week as a stage.
Effect: The function of this folk prescription is to help scrape off the oil in the body and tidy up the stomach. After using it for a period of time, you will feel a loss of appetite.
Formula: 25g of Erchou, 0/0g of fried cassia seed, 0/0g of Alisma orientale, 0/0g of Atractylodes macrocephala, 20g of hawthorn and 20g of prepared Polygonum multiflorum Thunb.
Practice: grind the medicine into fine powder and refine honey into pills. If the plane tree is big, swallow 20 ~ 30 capsules in the morning and evening, and strengthen exercise, which will help digestion, remove blood stasis, lose weight and reduce fat.
Results: Zhong Fang's two ugliness are "treating qi addiction, facilitating urination, eliminating dampness and puffiness" and "expelling wind and tonifying puffiness, and making people thin after long-term use". Hawthorn in medicinal materials can help digestion and remove blood stasis, and Polygonum multiflorum Thunb. Nourishing kidney and essence, Cassia seed moistens intestines to relieve constipation, and also lowers serum.
Formula: Hawthorn 2 yuan, Malt 3 yuan, Sophora 2 yuan, Lycium barbarum 6 yuan, Radish 1.
Practice: Peel a radish and cut it into small pieces. 1500cc water is boiled, then radish is added and cooked. Finally, hawthorn, malt and Sophora japonica are added and boiled for 15 minutes.
Efficacy: Hawthorn can get rid of greasy and solve indigestion caused by eating too much; Malt removes abdominal distension caused by overeating and eating starch; Sophora japonica can prevent excessive internal heat caused by irregular life; Lycium barbarum has the effect of inhibiting fat deposition; Adding radish can calm the heat generated by carnival in the body and remove waste in the body.
Oat diet
1, oatmeal milk pudding materials: oatmeal 100g, fresh milk 400g, 5 eggs, sugar 100g, raisins 100g. Practice: first take 200 grams of fresh milk and boil it, then pour it into oatmeal and stir. Heat the remaining fresh milk slightly, put the egg white sugar into the heated milk, stir it evenly clockwise with an egg beater, then pour in the previously stirred oat milk mixture, stir it twice, put all100g raisins into it, put the container in a rice cooker, steam it for10min, and take it out.
2. Material of malt oatmeal shortcake: oatmeal 100g, brown sugar 25g, egg 1, 2 tablespoons maltose, 30g olive oil and 1 teaspoon salt. Practice: put all the materials into a container, add a little water, stir well and let stand for half an hour to make the mixed dough more tasty. Pour the batter with a diameter of about 7~8 cm into a baking pan or frying pan, and fry both sides.
3, strawberry milk oatmeal material: 80 grams of instant oatmeal, a bag of fresh milk, 50 grams of strawberries * * * strawberry jam can replace * * *. Practice: Pour the milk into a small pot, then add oatmeal and strawberry jam, stir well, heat on low heat, and don't boil until the milk is not frozen, let it cool off the fire, and the oatmeal is completely soft before eating. Efficacy: As mentioned above, strawberry has the effect of losing weight, beauty and skin care, and it is more effective with oatmeal.
Side effects of oatmeal to lose weight Many people like to drink a cup of thick oatmeal for breakfast. But oatmeal has the effect of smoothing intestines. According to the concept of Chinese medicine, eating too much will induce labor, and the mother who likes oatmeal will stop.
Matters needing attention in losing weight with oatmeal
1. Arrange three meals reasonably. Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, it's left to Chinese food. You can eat something light for dinner, and vegetables are the majority.
2, standing for half an hour after a meal, in fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. In fact, you can stand for at least half an hour after a full meal, which can not only avoid the trouble of fat accumulation on your stomach, but also save makeup afterwards.
3, a big taboo of fasting for 5 hours before going to bed is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.