Let's swim. Go swimming every day, it will become beautiful in a summer, but you should pay attention to sun protection, unless you want to be a black beauty yourself!

Don't blindly believe in diet tea and diet pills. Those chemicals will only make your body seriously dehydrated to achieve the effect of losing weight. Taking it for a long time will only make your body worse and worse. Don't trust fruit diet. Fruit contains high sugar powder, which is not good for losing weight. A reasonable diet and moderate exercise will definitely make your body better. In addition, we must ensure the quality of sleep. If we sleep well, we will eat less. Cats used to be fat, but they are still thin. If you don't believe me, you can go to my 5 1, and the photos will prove it.

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