Can you lose weight by practicing boxing? Keep looking down and you will know!

You can lose weight by practicing boxing!

Because boxing can exercise the stability of the lower plate and the balance of the whole body, it can exercise the waist, stride and arms well. When practicing boxing, the muscles of the whole body are very tense, and the exercise intensity is also great. Often practice for a long time, they are sweating and burning a lot of heat.

Boxing can be called full effect because of its strong instantaneous explosive force, great limb extension and more exercise than traditional aerobics, which is suitable for young people with excessive fat accumulation. Slimming? Exercise.

It is worth mentioning that almost all movements in boxing need to keep the waist and abdomen balanced and exert strength, so the waist and abdomen exercise exceeds any other fitness method. Therefore, it is very suitable for modern people who are sedentary and cause fat accumulation in the waist and abdomen.

Boxing requires bodybuilders to combine speed and strength perfectly when stretching their fists and feet. So a complete aerobic boxing will consume a lot of calories. A person weighing 60 kilograms can burn 600 calories in an hour of aerobic boxing, which is twice as much as aerobic boxing.

Boxing can make the bodybuilder's side waist, abdomen, thighs, arms and shoulders lose weight and achieve the purpose of slimming.

Boxing is easy to learn, as long as you do it 2-3 times a week, after a month, your body will change obviously. For example, joint activity and muscle endurance are strengthened, and the body is no longer stiff; Burn calories, increase muscle mass, and lose weight.

Matters needing attention in boxing practice:

1. Warm-up time should be enough, otherwise the body will not be fully stretched. Stretch your legs every 15-20 minutes in class.

2. Tighten the abdomen and jaw, put your fists in front of your face (defensive posture) and keep breathing. Don't hold your breath.

3. Avoid training for a long time like a professional athlete, and practice alternately with high and low exercise.

4. Don't twist your hips forward when kicking sideways, otherwise it will cause pressure to concentrate on your knees and strain your toes.

5. Don't stiffen your knees to slow down the momentum. Keep your knees up when you turn around, or you will sprain the cruciate ligament.

6. When you punch, your shoulders should drive you to punch, and you should always look at the target before you finish punching and kicking.

7. Avoid having a rest in a crowded room.

8. Avoid overexertion of elbows and knees; Avoid dislocation due to excessive action when dodging or slapping, and avoid twisting action.

9. If the following situations occur, you can stop practicing (leg fatigue, local pain and discomfort, dizziness, tachycardia, etc. ).

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Boxing skills

Warm-up: Let's jump rope first.

For boxers, skipping rope is the best exercise method, which can not only enhance people's reaction ability, but also exercise people's endurance, speed and flexibility. Jumping rope pattern:

1, keep jumping at a constant speed. Stick to it for ten minutes at a time, and jump three groups in a row, with an interval of about one minute between each group.

2. Jump rope at variable speed. Can enhance people's flexibility and responsiveness.

3. Double shake knitting. This method, which is transformed from the original ordinary skipping rope, is helpful to improve people's endurance.

4. One-legged jump and three-wheeled jump. These are all to exercise the flexibility of the soles of your feet, and the constant change of patterns will also help to improve your interest in boxing.

Many people want to go into actual combat as soon as they come into contact with boxing, that is, fight their opponents. At this time, some problems often occur, such as irregular movements and weak self-protection awareness of both sides, causing injuries. Therefore, we must especially remind everyone that boxing gloves must be worn when boxing, and only clenched fists are allowed to hit the side and front of the opponent above the waist.

Introduction: Stand well and fight well.

1, correct standing posture: the weight should be evenly distributed to the roots of two toes, and then jump easily. When landing, the weight should be evenly distributed to the roots of the two toes, and the upper body should be straight, so as not to damage the standing posture; Landing like a cat.

2. Basic footwork: Basic footwork is an important part of boxing. When fighting, both sides should keep their bodies balanced and move their bodies flexibly, so that they are always in the best offensive and defensive position. This is the basic quality that boxers must have, and it is also the basic requirement for boxers.

3. Basic Boxing: The reason why a boxer's blow is very destructive is not because his fist is hard, but because of his speed and strength. The correct grip is the first step to make the fist strong. The most fundamental thing to learn boxing is to master the basic boxing methods, and at the same time, every movement should be standardized. The basic boxing methods are straight boxing, swing boxing, hook boxing, jab boxing and vibration boxing. Novices need to use it reasonably.

Exercise requirements: pay equal attention to both hands and brains, and move your whole body.

1 Whether in boxing training or boxing competition, the requirements for human muscles are very high, because in these two sports conditions, human muscles are in a state of high tension, which needs to last for a long time, and the continuous working ability of human muscles and other functional systems is very high.

Especially when the intensity of muscle activity is high and the action lasts for a long time, it is a great test for the muscles of the body, so it is necessary to practice sit-ups and push-ups frequently.

2. Many boxers still focus on strengthening their strength. Because in boxing, many opponents win through their own strength advantages, which can also play an offensive and defensive role. Therefore, it is essential to practice punching and kicking at sandbags at ordinary times.

People with flexible minds can also have great advantages when playing ball games or games, because they can react quickly and avoid the fists of many opponents. Especially after mastering the real dodging skills, players will have the impulse to challenge their opponents. Not to be taunted, can you afford to hide? .

Boxing is a sport that pays equal attention to both hands and brain, and the whole body is active. Players must devote themselves wholeheartedly to people in order to make a good fist and hear applause.

Therefore, we should practice jumping and swinging more, and often exercise the ability to think quickly. So, a person who likes boxing will at least become a boxing champion, even if he can't be a champion? Smart guy? .