It is every woman's pursuit to have an S-shaped figure. If you want to keep in good shape for a long time, besides adjusting your diet and eating less junk food with high calorie and fat, exercise is also essential. However, some girls don't like running, aerobics and other high-intensity sports.
Today, Bian Xiao shared three yoga tricks with you, which can be done at home without going out to sweat. The following three poses are helpful to exercise the abdominal core muscles, eliminate the fat on both sides of the waist, massage the abdominal organs, promote digestion, and eliminate constipation and bloating. , so that you can easily have a water snake waist.
1, pigeon style
This pose can stretch the abdomen to the maximum extent, exercise abdominal muscles, eliminate excess fat, make the waist slim and elastic, massage abdominal organs, promote metabolism and prevent constipation.
A. Sit on the ground with crutches, bend your right knee, press your right foot against the perineum, press your sole against the root of your left thigh, straighten your left leg backwards, and naturally put your hands on your sides to relax.
B. Bend your left knee, extend your left calf upward, and point your toes upward. At the same time, twist the torso to the left, stretch your hands upward, bend your elbows slightly, stick your left back to your left elbow, and put your hands on the left side of your head.
C. Look forward, tuck in, keep balance, and stick to this action 10-20S.
D put your hands back to your side, return to the walking stick posture, and repeat the above actions.
2. Hanuman back bend
This pose can stretch the leg ligaments, beautify the leg lines and lengthen the legs. Hanuman plus back bending can relax shoulders, exercise abdomen, eliminate fat and promote digestion.
A. Kneel on the ground, spread your legs slightly to your sides, put your hands on your sides and relax.
B. Abdomen in, knees up, left foot forward, right foot backward, body sinking, feet stretching in their respective directions, try to make your legs straight in front of each other, showing a split posture.
C. Hold your chest out, lean back to the limit, tilt your head upward, keep this posture, and keep breathing for 3-5 times.
D. Return your knees to the state of pointing to the ground, and repeat the action with your feet in different directions.
3, wheeled
Wheeling helps to soothe the spine, relieve muscle stiffness and exercise the flexibility of the body. It also helps to stretch the abdomen, eliminate excess fat, accelerate metabolism and eliminate constipation.
A. Lie on the yoga mat, straighten your legs forward, point your heels to the ground, bend your elbows, put your hands on your shoulders, and point your fingertips at your feet to relax.
B. Abdomen in, hips up, arms raised from the yoga mat until the arms are straight and the soles of the feet touch the ground.
C head back, legs straight, adjust posture, make the whole person arch, keep breathing for 3-5 times.
D. The hips sink, the trunk returns to the yoga mat, and the above actions are repeated.
A good figure starts with eliminating abdominal fat, and insists on 10 minutes every day to flatten the lower abdomen and make you thin!