1. How to lose weight in summer is the most effective?
1, drink two glasses of water before meals.
Drinking two glasses of water before eating can help you feel full and is a good way to reduce food intake. If you eat less, you will reduce your calorie intake. When you consume less calories than you consume, losing weight is close at hand. Of course, drinking water before meals is only to help you feel full, and eating too little can't lose weight!
2. Treat yourself once in a while
If you are always eager to eat a piece of chocolate, please don't be too strict with yourself in order to lose weight, which is not good for losing weight. Suppressing your appetite too much can easily lead to overeating, which is very destructive to weight loss. Meet your desires once in a while, as long as you take it in moderation, I believe you won't get fat!
3. Adequate sleep is very important.
Scientists have found that lack of sleep can increase the level of hunger hormone, a substance called leptin. Leptin is an important hormone to manage appetite. Its growth will greatly increase your appetite and make you more eager for high-calorie food. This will increase your calorie intake and ruin your weight loss plan.
4. Reduce your tableware
Just like drinking two glasses of water before meals, using smaller tableware is one of the best ways to reduce calorie intake. Research shows that people's food intake is actually proportional to tableware, which is the same as the truth that "the more food you have in front of you, the more you will be tempted and naturally eat more". And using children's tableware is a very good choice.
Step 5 buy a pedometer
Now that we have talked about how to reduce calorie intake, and the key to losing weight is to make the calorie intake higher than the calorie intake, let's talk about how to increase calorie intake now! Buy a pedometer and walk 10000 steps every day, which is a quick way to lose weight by increasing fat burning!
2. What are the ways to lose weight?
1, deformed sit-ups
It is said that this kind of exercise is especially effective for people with enlarged abdomen. Lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, you should tuck in your abdomen, straighten your legs forward at a speed of slowly counting to 10 to make your body in a straight line, then bend your knees at a speed of counting to 5 and return your thighs to their original positions. Pay attention to relax your back, shoulders and arms, and feel your stomach working.
2. Sit in a chair and exercise your abdomen
This group of exercises is convenient, easy and fast, and is suitable for practicing every day or every other day.
Practice: sitting on the edge of an armchair, holding the back of the chair with both hands, it feels as if the human body is going to slip off the chair. Relax your back, step on your waist and stick it on the chair surface as much as possible.
The first group: both feet take turns pedaling bicycles. At this time, the leg muscles should be relaxed. Keep one foot down, as low as possible, but don't touch the ground. The other foot should be bent upward, the higher the better. Practice repeatedly, 20 times a day.
The second group: the posture is the same as above, the legs are bent upward at the same time, and then extended downward at the same time. Pay attention to the fact that the waist can't be pushed up, the abdomen and stomach should be contracted as much as possible, and then try to get close together to achieve the relaxation of the abdomen, and insist on it 20 times a day.
3. Use your brain to lose weight
A physiologist in the former Soviet Union pointed out that the greater the intensity of mental work, the more nutrients are consumed. Using this principle, the brain-strengthening and weight-reducing method was produced. The specific way is to let fat people use their brains more, such as reading and drawing, practicing calligraphy, calculating mathematics and learning technology. And have a certain time every day to make your brain nervous instead of eating all day and being careless.
4. Massage method
This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
5, do housework abdomen method
Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
6. Eat and lose weight
Eating early to lose weight and eating before meals can greatly reduce people's appetite at dinner, thus reducing their food intake.
Drink15-20ml vinegar every day, and you will find something gratifying within one month.
Most people who lose weight and are obese have too much water. Winter melon can induce diuresis. Make soup with winter melon every day.
7, swimming to lose weight
Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. This method is the most scientific and undeniable. Swimming can not only close the abdomen, but also shape the body. It's swimming season, so get into the water quickly!