In particular, swimming, as a whole-body exercise, can exercise almost all muscles of the whole body, lose weight and shape, and improve cardiopulmonary function. Most importantly, it can be soaked in water. It should be the best exercise to lose weight in summer.

To lose weight by swimming in summer, it is recommended to choose 6: 00 am, 4: 00 pm or after 7: 00 pm, and swim 10 minutes to half an hour every time, about two or three times a week.

Try not to swim after 10 at night, or you will lose sleep because of excessive nerve excitement. In addition, be careful not to swim on an empty stomach, which is prone to hypoglycemia and dizziness, causing danger.

The wrong way to exercise will make you lose weight and gain weight!