The most effective and fastest way to lose weight in summer is 1, swimming to keep your body stable.
Your body can get enough stretch in the water. But at this time, pay attention to heat insulation when draining water. Unless you are lucky enough to live in Sanya, Hainan, you'd better choose an indoor swimming pool with temperature control. If you are not familiar with swimming skills, you should try to choose the one with shallow water. So, if there is a swimming pool like that near your residence, don't hesitate to go in.
2, walk to lose the fat of the feet and waist.
Walking is one of the best aerobic exercises to lose weight strongly recommended by the World Health Organization, which is suitable for people of all grades. This spring, you can take the bus to work instead of walking, at least for a while, preferably five to eight kilometers a day. Pay attention to the choice of roads to ensure safety. Don't choose those that are easily distorted because of bumps, and don't choose those that are caused by traffic jams and exhaust. Be able to choose some flat roads or alleys with little traffic. Don't forget to enjoy the scenery along the way when you walk, and you will have endless memories of your daily life.
3, pattern skipping, burning fat
Many people like to jump flies, and authoritative experts often strongly recommend it: try skipping! The time of each jump is between 30 minutes and two hours, which is too little to achieve the actual effect of exercise and fitness. Overtraining for more than two hours will also make the human body extremely tired. Jump with your feet together, jump with one foot, jump with two people, and jump with many people-the variety and joy of playing not only makes people feel comfortable, but also relieves weight loss and fat burning, and will continue to make your body more even and beautiful. Why don't you try?
What should you pay attention to in summer diet? 1, eat less fried food. Korean fried chicken, French fries, or salted chicken and tempura in Japanese cuisine. , are wrapped in a thick layer of fried noodles. Although they add flavor, they digest and absorb too much vegetable oil. I accidentally ate the amount of vegetable oil I needed for a day.
2. Chalabi doesn't serve fried cabbage. Salad dressing for vegetable salad with oil wheat is made of edible oil and raw eggs, which contains higher vegetable oil and carbohydrates than vegetables fried with edible oil. Therefore, people who use oily wheat salad as a fat-reducing meal should be careful to get fat.
3. Eat less ingredients with heavy condiments. Try to eat light food. Because too much seasoning is added, it is easy to stimulate appetite and inadvertently finish several bowls of rice.
4. Eat more vegetables. Chemical fiber in vegetables and fruits can improve satiety, help gastrointestinal peristalsis and help ignite human fat, so vegetables and fruits are essential. Increasing the proportion of vegetables and fruits in your daily diet can not only reduce your appetite, but also help you reduce your calorie intake!
The correct way to lose weight by eating fruit in summer is 1. Many fruits, such as persimmon cakes, hawthorn fruits, sweet almonds and jackfruit, can't be eaten on an empty stomach. In order to lose weight better, when eating fruits before meals, it is best to choose fruits that are not too sour and not too bitter, such as pears, banana apples, red grapes, melons and cantaloupes.
2, and eating fruit after meals is difficult to achieve the actual effect of slimming. Because eating fruit after a meal is equivalent to eating unnecessary sugar, this unnecessary sugar is very easy to be converted into human fat and stored in the human body, which is likely to get fat. Especially after dinner, don't eat a lot of fruit, because after eating at night, human body fat is more likely to accumulate in the body.
3. Some fruits are "peculiar" and have the function of promoting digestion, such as jackfruit and kiwi fruit containing trypsin, green lemon and hawthorn containing organic matter. For this kind of fruit, you can eat it up and down one hour after meals.
4. Fruit is not a food with low kinetic energy, because it tastes soft and easy to eat more, and the sugar in it will be converted into human fat and deposited. For example, every100g of strawberry seedlings has about 30 calories. If you like strawberries and can eat a lot at a time, the calories you consume are amazing. It's like eating half a medium-sized melon and inadvertently ingesting 680 calories, which is about equivalent to three bowls of white rice. Therefore, eating fruit fat-reducing meals should control the intake of fruit.
How to stovepipe quickly after summer 1 leg lift? This posture is very suitable for sedentary wage earners. Many girls are prone to edema in the lower body. Doing more leg lifts can not only effectively stovepipe legs, but also make the waist muscles get reasonable exercise. The posture is simple. Hold the backrest, straighten your body, bend your knees backward, and lift your upper and lower legs 50 times each.
2. Stand and kick obliquely. What is a standing oblique kick? Just stand up straight, make fists with your hands, put them on both sides of your abdomen, and take a step forward with your right leg slightly. At the same time, kick the left leg obliquely to the right, retract the left leg, and then change the right leg. This kind of constant training can make your legs tighter and tighter.
3, massage to tighten the whole body muscles. Massage is a faster way to stovepipe. Most girls have the problem of leg edema, so the faster way to stovepipe is to rub some massage cream on your calf, and then massage from left to right, which can tighten the whole body muscles and stovepipe muscles.
4. Cycling is a very good theme activity to reduce the inner thigh muscles. Losing weight is also very interesting, killing two birds with one stone. In your spare time, you can ride a bike in the wild or in a nearby park. Personally, I like that kind of fitness exercise very much, because riding a bike can reduce the fat at the root of the thigh. During the whole process of riding a bicycle, you can exercise the whole body muscles at the root of the thigh well, so that it can get enough exercise, and the unnecessary body fat on it will easily disappear.
To put it bluntly, if you want to be thin, you must mind your mouth! We must strengthen exercise and drink plenty of water at ordinary times. Pot friends who like swimming can swim more in summer, which is very helpful for losing weight!