Many women have been trying to lose weight, and postpartum women are no exception. On the contrary, postpartum women are more eager to lose weight However, because my mother has just given birth to a child and her body has not fully recovered, many slimming exercises can't be done. Although you can't do slimming exercise, you can start with diet. How to eat after childbirth can you lose weight?

How to eat after childbirth to lose weight

1, cooking method: cooking method with less oil, less salt and high moisture. If you want to lose weight after childbirth, it is suggested that Ma Bao make adjustments in the cooking methods of food, try to choose steaming and cooking methods, and reduce the frequency of using edible oil; In the choice of ingredients, try to choose lean meat, white meat and other meat with high nutritional density, so as to intake a larger proportion of high-quality protein. In addition, the source of protein is not only meat, but also eggs, dairy products, beans and so on, which are rich in protein. Ma Bao can reasonably match them. 2. eat more apples Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat. Because apples are low-calorie foods, no matter how much you eat, it won't be more calories than your daily intake, so you will naturally lose weight. 3. Eat more cucumbers. Cucumber is also a good choice for postpartum diet to lose weight, because cucumber not only helps to inhibit the transformation of fat, but also inhibits the transformation of carbohydrates in various foods into fat in the body, which can effectively reduce the fat content in the mother's body. 4. Change the staple food into miscellaneous grains. If you want to lose weight, you must eat less staple foods such as rice and noodles, so it is definitely a good idea to replace daily staple foods with miscellaneous grains. Moreover, miscellaneous grains can also improve gastrointestinal function, lower cholesterol and promote blood circulation. They are most suitable for Ma Bao who supplements a lot of nutrients during pregnancy and lactation, and can help metabolize excess nutrients and prevent them from turning into fat. In addition, if Ma Bao finds it troublesome to eat miscellaneous grains, he can choose those miscellaneous grains instead of porridge, which is not only nutritious, but also convenient to eat.

Treatment of postpartum lochia with traditional Chinese medicine

Lochiorrhea can be treated with folk remedies or traditional Chinese medicine. If you find a lot of bleeding after more than 6 weeks, or your blood smells bad, you should see a doctor. It is recommended that my mother go to a regular public hospital for gynecological examination. It is best to give priority to "Chinese medicine decoction conditioning". Traditional Chinese medicine treatment can promote uterine recovery, promote systemic recovery, with little side effects and no influence on the baby. Three schemes of Chinese medicine for lochia: 1, lochia due to qi deficiency (abnormal uterine contraction). Main symptoms: excessive lochia and thin reddish color; Abdominal emptiness, mental fatigue and laziness, pale face. Commonly used Chinese patent medicines: Buzhong Yiqi Pill and Shiquan Dabu Pill. 2, blood heat lochia (intrauterine infection). Main symptoms: lochia, deep red color, sticky and smelly; Flushing on the face, dry mouth and dry throat. Commonly used Chinese patent medicine: Danzhi Xiaoyao Powder. 3, blood stasis lochia (intrauterine residue). Main symptoms: lochia, dark purple with lump, abdominal pain, refusal to press. Commonly used Chinese patent medicines: Shenghuatang Pill and motherwort capsule. Special note: the characteristics and advantages of Chinese medicine lie in syndrome differentiation and treatment. Although it is convenient to take Chinese patent medicine, it needs a doctor to prescribe according to the syndrome differentiation of cases to be more effective. This scheme can't be matched, and it needs standardized treatment under the guidance of a doctor.