1. First of all, the first reason is physical problems. Due to the influence of chest structure, losing weight first leads to chest shrinkage. We all know that fat and breasts are two major components of breasts. The ratio of breast to fat in each girl's breast is different. If there is a lot of fat, she will lose weight when she loses weight.

2, many people pay attention to taste, eat salty, salt intake will lead to edema, so the weight loss effect is not obvious. Later, eating only cucumbers every day will lead to a large reduction in protein, so that protein of blood cells will be lacking, water will run into tissues, and naturally it will be impossible to lose weight.

Step 3 exercise to lose weight

When we lose weight through exercise, we usually achieve the effect of reducing fat through aerobic exercise or strength training. It is fat, not weight, that is lost through exercise. So, the problem arises. 1/4 of female breast tissue structure is composed of fat. In the natural state, with the increase of women's age, the fat content in their breasts can rise to 75%, and due to the effect of exercise to reduce fat, the breasts will inevitably decrease.

Step 4 go on a diet to lose weight

Dieting to lose weight will cause the consumption of whole body fat, and the fat in the breast will not be spared, which will decrease rapidly with dieting and make the breast smaller; Even if the breasts don't get smaller, they will become saggy and lose their elegance.