Corn: Corn calorie: 1 12 kcal/100 g Corn is coarse grains, which is rich in dietary fiber and other nutrients, can promote intestinal peristalsis, is beneficial to food digestion and metabolism, and has a good role in cleaning the stomach.
Purple sweet potato, sweet potato: Purple sweet potato calorie: 133 kcal/100g, sweet potato calorie: 86 kcal/100g. Purple sweet potato/purple sweet potato is rich in protein, cellulose, vitamins and other nutrients, which is a low-fat, low-calorie and nutritious food. Purple potato prevents sugar from being converted into fat. Metabolism, has a good gastric lavage effect.
Potato: The calorie of potato is 8 1 kcal/100g, and the calorie of potato is only 1/4 of that of rice, and the water content is 70%, so the resistant starch contained in it is not easy to be digested and absorbed, and the satiety is strong; The content of vitamin C is higher than that of apples, and the content of potassium is higher than that of bananas. Rich nutrition is also good for losing weight.
Yam taro: The calorie of yam is 57 kcal/100g, and that of taro is 56 kcal/100g. Taro is rich in protein, starch, vitamins and various trace elements. The rich dietary fiber in taro can enhance satiety, promote intestinal peristalsis and help to lose weight.
Pea: Pea calorie: 138 kcal/100g. Pea is rich in protein, carotene and dietary fiber, which can promote intestinal peristalsis, help the body to detoxify, reduce the intake of high-calorie foods, and can replace some staple foods when losing weight. Higher than bananas, rich in nutrition, conducive to weight loss.
Fruit in weight loss period
Cherry tomato: calorie: 22 kcal/100g. Cherry tomatoes are also rich in lycopene, which can effectively protect cardiovascular health. The redder cherry tomatoes grow, the richer lycopene is, and generally speaking, the more delicious they are.
Strawberry: calories: 32 kcal/100g. Strawberries are rich in vitamin C, which helps to promote digestion. Pectin, lignocellulose and pantothenic acid contained in strawberries can not only help the body break down fat and lower cholesterol, but also help defecation.
Apple: calories: 52 kcal/100g. Dietary fiber in apples consumes much more energy for intestinal peristalsis. Apples have a good feeling of fullness and can reduce the intake of other calories.
Kiwifruit: Heat: 6 1 kcal/100g. Kiwifruit is rich in dietary fiber and vitamins, which helps intestinal peristalsis, and promoting vitamin C contained in defecation can increase the speed of fat decomposition and reduce fat accumulation.