Can you lose weight by climbing stairs?
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Climbing stairs requires our leg muscles to climb hard. Experiments have proved that the heat burned by people climbing to a height of one meter is the heat consumed by people walking 30 meters. So if we climb the 10 floor every day, we will consume a lot of heat every day. So climbing stairs is a matter of consuming fat, especially the fat in the lower body. Therefore, girls with obese lower body can consider climbing stairs and stovepipe!
How to climb stairs to lose weight?
Correct posture should be ensured.
We should climb the stairs in the right posture. Not in a hurry to run up. Instead, the information should go upstairs gradually, and the center of gravity should be down when climbing the stairs. Instill all your strength into your lower body, and don't climb the stairs by holding the railing, which will reduce the exercise effect. When we are tired, we can slow down, let our heart beat a little slower and then speed up.
Time must be guaranteed.
Effective exercise time can ensure effective exercise effect. Climbing stairs to lose weight is not just for fun. First of all, we have to climb the stairs for more than an hour every day. Even if it is not done at once, it needs to arrive in batches every day. It's no use climbing the stairs for too little time.
Massage after exercise
After climbing the stairs, the later massage is very important. We can climb the stairs and take a hot bath every day. Massage hard with your hands on your calves and thighs. Prevent muscle formation. Of course, it doesn't matter if you are a boy. But actually massage is to have a beautiful leg shape.
Diet is more effective.
If you do a lot of exercise every day, but you eat and drink by yourself, nothing can make you lose weight. So after climbing the stairs, diet control is also very important. Don't eat a lot of snacks. Some foods with less fat and calories are our good friends.