Hello, some yoga poses can relieve dysmenorrhea, such as garland pose, sage mariqi pose, body seal pose, cat pose, baby pose, shell pose and so on. , such as saint Marizzi's action steps:

1. Sit on the ground with your legs straight forward. Bend the left knee, with the left foot completely flat on the ground, the left leg and calf touching the thigh, the heel of the left foot sticking into the perineum, and the inside of the left foot touching the inside of the extended right thigh; The left arm is stretched forward, the left palm is attached to the ground inside the right heel, and the right arm is placed on the right side of the body.

2. The left armpit is against the left leg tibia perpendicular to the ground, the left arm extends backward around the left leg tibia and left thigh, bending the left elbow, and the left forearm is placed at the height of the back near the waist. Put your right hand behind your back and hold your right wrist with your left hand. Straighten your right leg, look up and look forward. Hold this position and breathe a few times.

3. Exhale, lean forward, press your head down, put your forehead, nose, lips and chin on your right knee, and your shoulders are parallel to the ground. Hold this pose for 3 seconds and breathe normally.

4. Inhale, raise your head, loosen your hands, straighten your right leg, and then repeat this pose on the other side.