What we want to lose weight is body fat. Fat is light in weight and not small in size. Fat accumulates on the muscle surface, creating the illusion of obesity. So there will be a phenomenon that many people are underweight but extremely bloated, which is caused by too much fat. What you lose weight is body fat, not weight. If you blindly pursue weight changes and ignore body fat, such weight loss will definitely rebound. ?
After we control our diet, we will create a calorie gap. When the necessary activities of the body continue, fat will burn itself to provide the energy needed by the body and achieve the effect of losing weight. Therefore, it is necessary to control diet in the process of losing weight. Exercise is a great weapon to accelerate qualitative change. In the process of exercise, the body needs to consume much more energy than usual to support the exercise. Fat in the body will burn faster. In addition to being converted into lactic acid and sweat, fat is also converted into muscle and stored under the skin. Compared with the large volume of fat, the volume of muscle is small, but the weight is not light. It is because the fat in our body is converted into muscle that the body circumference is reduced, but the weight is increased. In fact, this represents our success in losing weight. Because it means that our body fat is decreasing. Only when the body's fat is converted into muscle can we increase the amount of exercise and provide protection. ?
Losing weight is a long-term process. If you lose weight by dieting in a short time, you will rebound quickly after eating again. This way of losing weight is unhealthy. The correct way to lose weight should be to increase exercise on the basis of controlling diet. Don't be discouraged if you can't lose weight in a short time, even if you can't lose weight. A good attitude is the key to our success in losing weight. We should face the difficulties in the process of losing weight with a positive attitude. As long as we persist, we can all have a slim figure!