Yoga and running are both effective for losing weight. Yoga is a kind of physical and mental exercise to relax mood and regulate endocrine. Running is a relatively intense activity. Yoga can lose weight and cultivate one's self, and there will be no signs of rebound. So you can lose weight if you persist, and running will rebound, which is not conducive to losing weight.
Most obese people eat too much. Through yoga practice, you will have stronger control in the face of food temptation. However, the effect of losing weight only by yoga posture is not very good, and it is necessary to exercise under aerobic exercise to effectively achieve the purpose and effect of losing weight.
Although exercise can consume calories in the human body, the effect of losing weight by exercise alone is not obvious. In order to achieve a lasting weight loss effect, in addition to exercise, we should also adjust our daily diet. Running needs to be chosen according to your physical fitness and specific physical condition. Especially at the beginning, you must insist on 20 minutes a day, three times a week, and then increase the running time according to your own specific situation.
As for which one can lose weight, yoga or running, both exercises can achieve the purpose of fitness, but different people choose different ways. Find the right way to lose weight. Yoga will not rebound easily from the inside out, so we might as well try yoga to lose weight.