Stretching your bones and muscles is the best way to keep healthy. You can toss in bed 1 minute before going to bed every day for about 2 weeks, and you will see the effect!
Flying fish posture
Exercise effect: it can improve the muscles of the whole body and is a posture training with extremely outstanding slimming effect. Repeat 4-5 times.
Key points of exercise: wrist: straight as the fin of a flying fish, arms extended backward, elbows not bent; Hip: the focus is on the hip muscles, which are subconsciously expressed. Feet: Don't bend your knees and keep your feet as straight as possible.
Practice snake waist
Exercise effect: Exercise the outside of the waist to eliminate excess fat, and repeat for 4-5 times.
Main points of exercise: lean on your side and press your right hand to the ground.
Remove the meat from the back
Exercise effect: Exercise the back to eliminate excess fat, and repeat it 4-5 times.
Key points of exercise: put your hands on your chest, straighten your body from your back to your hips, then slowly put down your body, and stand still for 5 seconds with your hips only touching the ground. Be slow when doing exercises.
1 minute slimming exercise points
1. After bathing, exercise your muscles in a relaxed state.
If you exercise at noon when your muscles are not fully active, it may cause muscle fiber damage and pain, so it is best to practice after taking a bath at night.
2. Don't rush, keep your posture slowly.
Only by maintaining a fixed posture can the muscles be exercised.
3. Pay attention to keep breathing
Stop breathing as soon as you breathe hard, so that the blood circulation is destroyed and the burden on the heart will increase.
If you want to achieve results in a short time, you should concentrate.
It takes 5 seconds to achieve the effect, and the key is to maximize the strength within these 5 seconds.