Percussion is a very popular way to lose weight. For people with a lot of waist fat, the effect will actually be obvious. For example, some sedentary office workers can knock. Let's tell you where the pulse is.

How long does it take to lose weight by knocking on the pulse

It usually takes half a month to a month to lose weight by percussion. For obese people, tapping the pulse will be a healthier way to get through the meridians in the body. In fact, the pulse tapping refers to several major points at the waist of the gallbladder meridian: Jingmen, Daimai, Wushu, Weidao and Juxiu. This place is also commonly known as the "swimming ring". In the view of Chinese medicine, obesity shows that garbage is piled up here, and slapping can strengthen the operation of qi and blood, thus reducing fat garbage.

The correct way to lose weight by percussion

Lying in bed at night, relaxing, imagining that the body is like mud, knocking on the ribs with both hands hundreds of times, people are tired, tired all over, and want to sleep. Actually, you can knock at the door during the day. When walking for a bus, you can knock at the door as long as your hands are idle. If there is a lot of meat at the waist, it needs to be strengthened to be effective. Knocking on the pulse for two weeks can obviously see the effect of losing weight.

Knocking pulse for five minutes every day can effectively reduce the production of waist and abdomen fat. The specific position of "pulse": draw a horizontal line with the navel as the center, draw a vertical line with the armpit as the starting point, and the intersection of the two lines is the pulse point. Not only that, percussion can also accelerate the circulation of qi and blood in our meridians, help accelerate the peristalsis of the intestines in the body, and have a good laxative effect on people with constipation and obesity. However, it should be noted that pregnant women can't knock the pulse.

When is the best time to lose weight?

It is recommended to knock the pulse again one hour after meals.

Pulse tapping is a very convenient way to lose weight, but it is best not to start tapping right after eating. Generally speaking, it is best to wait until the food is digested one hour after a meal.

What are the advantages of tapping pulse?

1, improve detoxification ability and constipation.

2, can naturally reduce appetite, taste will gradually tend to be light, food intake will naturally decrease. It has a certain slimming effect.

3. It has the functions of regulating menstruation, stopping leukorrhagia, soothing the liver and relieving depression, which is the best way to eliminate blood stasis and heat in the meridians here and the only way to treat various hernia diseases.

4. Acne, fade acne marks.