If you don't pay much attention to your diet, or stay at home, don't want to move around, and often don't exercise, it may lead to more and more obvious fat accumulation in your body. But now there are many ways to relieve it, such as exercise or diet. If you find that your belly is too big and you can't get rid of it, you can use effective methods to make your belly flat.

1, properly carry out hula hoop exercise and strengthen abdominal muscle exercise, thus reducing the appearance of fat.

Some people just don't pay much attention to physical exercise, which leads to more and more abdominal muscles. Everyone should pay more attention to the methods of exercise, and exercise for about half an hour every day, especially hula hoop exercise or sit-ups, pull-ups and so on. It will be very helpful for abdominal exercise.

2. Stay away from junk food with heavy taste, do not eat foods that are easy to accumulate fat, and take a proper walk after meals.

If you often don't pay attention to your usual diet and daily life, eating too many flavors of food and fatty foods may lead to bigger and bigger stomachs. Therefore, everyone should control their diet and try to be light. After dinner, in order to promote digestion, you can go for a walk outside for about 5~ 10 minutes.

3, have a good schedule, don't sleep too long often, about 8 hours a day.

Some people are lazy to get up at ordinary times, sleeping for 9 hours to 10 hours every day will affect the accumulation of abdominal fat, resulting in more and more abdominal muscles, and sometimes it may become a bucket waist. So pay more attention to rest and control the time of sleep.