Jogging for 5 kilometers every day is a very good choice. As long as you have the right running posture, a pair of good running shoes and suitable sportswear, running in outdoor places with few people and cars is a very pleasant aerobic exercise.
Stick to it for a year, what will happen?
1. First of all, your figure will get better. Running is an effective aerobic exercise. When jogging, people's heart rate is basically at the best fat burning heart rate, and the fat burning effect is the best, especially after the exercise time exceeds half an hour, the proportion of body burning fat to supply energy will greatly increase. It takes about 30 to 40 minutes to run down 5 kilometers. Keep running every day, and you will lose weight after a long time.
However, reducing fat is also closely related to diet. If you eat too much fat and carbohydrates every day, it is difficult to lose weight even if you run 5 kilometers a day.
Running 5 kilometers a day often consumes muscle and fat at the same time. So if you want a friend with muscles, don't slack off the weekly strength training plan at this time, and at the same time supplement enough protein, otherwise the muscle lines will be lost.
2, running can reduce fat, dehydration, make people more distinct facial features, better figure, and even more amazing, in terms of temperament, it will also improve people. This is because running can make people more determined and confident.
Challenging yourself and persisting in completing a small thing can effectively improve people's execution and self-confidence. Running is such a simple and slightly challenging "little thing". You get rid of all kinds of trivial things every day, overcome your physical laziness and complete the 5 km run. When you are tired, you will also experience a sense of satisfaction, so it is easier to do other things.
3. Running can also effectively treat and prevent depression. Research shows that exercise can effectively release stress and improve depressive symptoms. The results of group control experiments show that exercise is better than taking antidepressants, and aerobic exercise is better than anaerobic exercise.
Scientists have analyzed that this may be because when the human body endures exercise fatigue to a certain extent, the body will secrete a hormone called endorphin. This hormone can combine with morphine receptor to produce the same analgesic effect and euphoria as morphine and opioids, which is equivalent to natural analgesic. This is also the reason why many people feel comfortable and happy after completing aerobic exercise for a long time. Some people's addiction to running may also be related to the secretion of this endorphin.
Running can also promote dopamine secretion. This is a neurotransmitter, a chemical used to help cells transmit pulses, which is related to people's desires and feelings. Dopamine can transmit excitement and happiness, and the secretion of dopamine increases, which can make people feel happy like love. After running, the amount of dopamine secretion will increase in a certain period of time, so it can also make people feel happier, love life more and be more optimistic.
In a word, running is good for people's health and spirit. If you can keep running, it is a very good thing. Come on, stick to it ~