Eating more peppers and curry is good for beauty, in which capsaicin helps to dissipate heat and promote blood circulation, which is different from our traditional concept that peppers get angry. Ms. Hamauchi explained: Chili contains vitamins, which will cause diarrhea and blisters when eaten. This is a manifestation of promoting metabolism and can effectively remove dirt from the skin. Appropriate intake of capsaicin in autumn and winter is very beneficial. For example, Korean girls like spicy kimchi very much, so their skin is good and there are few acne, which coincides with Chongqing girls' fair skin and love to eat spicy hot pot. Many women like to eat Chili, but they are afraid to eat it. They think that eating Chili peppers will make the skin rough and ugly, and it is easy to grow acne. But the latest nutritional research shows that pepper is a good tonic for women's health. In addition to pleasant taste, it also contains the most vitamin C in vegetables, and is rich in vitamin B, carotene, calcium, iron and other nutrients. More uniquely, capsicum contains a substance called capsaicin, which can promote hormone secretion, accelerate metabolism, burn body fat and make skin smooth, so it has the function of losing weight and beautifying. At the same time, pepper can also control heart disease and coronary atherosclerosis, stimulate gastrointestinal peristalsis and enhance digestive function. Pepper is a tonic for women. Pepper is spicy and stimulating, and has a good appetizing function. However, many women think that eating Chili peppers is easy to get angry, which leads to "small acne" on their faces. So in order to be beautiful, although they love to eat Chili, they also control their appetite and stay away from Chili. However, the research conducted by the German Institute of Nutrition Medicine and Nutrition shows that spicy condiments such as pepper and pepper can effectively help people lose weight. Spicy condiments will make consumers sweat, thus increasing the energy consumption of the body. To some extent, pepper is a "tonic" for women, not a "natural enemy". Because pepper not only has bactericidal effect, but also contains a substance called capsaicin, which can promote hormone secretion, thus accelerating metabolism to achieve the effect of burning body fat, thus playing a role in losing weight. And the ingredients of pepper are all natural, which is very good. In some areas dominated by spicy food, local women not only have less acne problems, but also have slippery skin. It seems that women who eat spicy food can safely eat Chili. Pepper has so many benefits, and the content of vitamin C per 100 grams of pepper is as high as 198 mg, ranking first among vegetables. Vitamin B, carotene and minerals such as calcium and iron are also rich. Medical experts believe that pepper can relieve cold pain in chest and abdomen, stop dysentery, kill parasites in stomach and abdomen, and control heart disease and coronary atherosclerosis; It can also stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, enhance appetite and promote digestion. Spicy food has the functions of sterilization, antisepsis, seasoning, nutrition, and dispelling cold, and has played a positive role in preventing and treating diseases, improving genes, and promoting human evolution. Therefore, adding a little pepper to your daily menu is of great benefit to your health. Pepper slimming pepper, people can not refuse the reason is: burning fat, self-cultivation and shaping! Capsaicin is the key to burning fat in pepper. As long as you eat one or two spoonfuls, the stimulating taste will immediately send a signal to the brain that "enough is enough", resulting in a great loss of appetite. At the same time, another important function of capsaicin is to stimulate the body's heat-producing system and accelerate metabolism. A fast heat-generating system can improve the working efficiency of the body, just as a fast-running machine consumes a lot of hydrocarbon fuel. After eating a spicy meal, you can consume more than 25% calories. When spicy food is burning in the stomach, it is more obvious to drink a cup of caffeine-rich black tea. Pepper can also promote the production of two enzymes in the body. In the process of burning fat, they can "persuade" fat cells to unload, while preventing excessive accumulation of fat. This method of losing weight does not need any dietary rules, because capsaicin stimulates the production of endorphins and serotonin, which will also make you feel good. In the daily diet, what should I do if I want to eat without worrying about my health? The first course needs to be spicy, which is to burn calories better next. If you want to control your appetite, you must remember that protein's rich food is easy to increase your appetite, so put more onions and shallots in your dishes. Don't use packaged spices, because they are all substitutes for capsaicin and don't work. Finally, the spicy food is ready, and if it is kept for 2 hours, the capsaicin will automatically heat up. But what if someone is afraid of eating spicy food? Spicy is caused by capsaicin, which stimulates the pain of nerve endings. There is a good way to make your mouth not afraid of spicy food: eat Chili regularly, let it adapt little by little, and the pain in your brain will gradually numb. Beginners who eat spicy food are advised to take a sip every day for lunch and dinner at first, and then drink some milk or yogurt, because protein in milk can relieve the taste stimulation and stomach acid caused by capsaicin. In addition, you can gradually adapt to the spicy taste of spices containing Chili powder, and then gradually expand your tolerance for Chili. It is ideal to eat green pepper, which is rich in vitamins and relatively less capsaicin. Green pepper tastes good and can avoid stomach acid. While eating spicy food, you must eat breakfast: wake up the metabolic system in the body to prevent hunger from invading later; Choosing low-fat milk can make you feel full immediately; Don't eat cream cake often in the morning. On the contrary, we can eat some Chili slices. Eat fruit four times a day to supplement vitamins and rich fiber. There are two kinds of people who should be careful when eating Chili.