Start a cup of boiled water at seven in the morning.
Drinking a cup of boiled water after getting up not only helps to urinate quickly, but also supplements cell water. Blood viscosity is low. Usually after drinking boiled water for half an hour, the body will excrete the metabolites of the previous night. In addition, boiled water does not contain protein, fat and carbohydrates, which will definitely not affect the weight loss effect, and will also make your skin better.
7: 05 slimming yoga, the effect is remarkable.
The best time to practice yoga in a day is two hours before sunrise in the morning and two hours before sunset in the afternoon. It is also a good choice to practice yoga after getting up. Not only can you lose weight, but you can also replenish energy for your body and make yourself energetic and feel comfortable.
Wake up muscles
Take a deep breath for two days and three minutes at first. When inhaling, make the abdomen contract. When you exhale, you will feel your breath brought to your spine. Benefits to the body: It can promote the flow of oxygen in muscles when preparing for exercise. Benefits to the spirit: you can get a calm and peaceful mental state.
Stretch your back
Stand and raise your arms, like stretching, but increase the amplitude. If you are lying in bed, you can grab the edge of the bed above your head with both hands (or press the bed surface on both sides of your body with both arms) and lift your legs with one leg in turn (or both legs at the same time). Faster when lifting legs, slower when leaning back. Do it 20 times. Helps to reduce excess fat in the lower abdomen, enhance abdominal muscle strength and increase abdominal muscle elasticity.
Side waist stretching
Place your right hand on your right tibia or ankle and your left hand on your left rib. Then turn left and spread your body so that your left shoulder and right shoulder are in a straight line. Turn your left foot so that your left toe is forward and your right toe is sideways. If you feel stable at this time, raise your left arm and reach straight to the ceiling so that it is in line with your right shoulder. Keep your spine straight and look at your left arm. If this will hinder your neck movement, you can look ahead. Breathe and switch to the other side.
This action is very effective for reducing the fat and fat of the waist and buttocks, enhancing the muscle strength of the waist and buttocks, and strengthening the waist and kidney.
The end of relaxation exercise
Lie or sit quietly, listening to your breath. Then smile. This is "oral yoga", which can help you improve your facial muscles and make you feel happy.
Take a bath at 7: 20
Rest for 5- 10 minutes after yoga, and then take a simple shower, and your body will feel very comfortable. Moreover, when your body temperature rises, your metabolism will also accelerate, which will consume some calories. The optimum water temperature is 38-39℃.
Eat 15 dried red dates on an empty stomach at 7: 30.
Jujube is warm and sweet, contains protein, fat, sugar, calcium, phosphorus, iron and magnesium, and is rich in vitamin A, vitamin C, vitamin B 1 and vitamin B2, which can not only promote gastrointestinal peristalsis, benefit qi and strengthen spleen, but also enhance physical fitness, delay aging, promote blood circulation and care skin.
If you don't like dried red dates, you can also make tea or soup with red dates. Black fungus and red jujube soup is delicious and beautiful.