Due to modern women's requirements for the overall appearance, many women will enter the state of slimming and shaping shortly after delivery, especially when the delivery wound has recovered to varying degrees, many women will choose some exercise methods within their power to promote the recovery and shaping of the body. So, what sport is the moon suitable for?

1, take a walk. Whether it is a natural delivery or a caesarean section, most delivery wounds can be recovered in the second month. At this time, women can try to get out of bed for a walk, and the time can be gradually increased. Walking can not only promote the recovery of women's body during confinement, but also help women's body slim and shape to varying degrees.

2, supine yoga. Supine yoga is a very suitable exercise for women to adjust their body and mind in the second month. Most of them can be done in bed. The specific degree of action stretching can be controlled according to the state that the body can bear, and supine yoga can promote the exercise and recovery of abdominal muscles by controlling breathing.

3. Sit cross-legged and stretch. When a woman recovers to a certain degree, she can try sitting cross-legged or king kong sit. These different types of cross-legged sitting can promote the tightening of body muscles, and at the same time, it will also promote the recovery of abdominal or childbirth wounds. However, after a woman has recovered to a certain extent after giving birth, the spine can withstand sitting upright in the upper body.