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Is losing weight just to make yourself tired, so you can lose weight when you are tired? Seeing yoga or something to lose weight is very tiring.
Losing weight is not to make yourself tired, but to burn your own fat through exercise to achieve the purpose of slimming. We consume some abilities and some energy every day. When we consume more than we consume, we are losing weight. Yoga slimming effect is not obvious. Yoga is mainly about plasticity and flexibility, and skipping rope is the fastest way to lose weight.