Sister Nai especially liked flat support before. This is very difficult, and almost all her strength is spent on her elbow. At the same time, this is a difficult movement that is particularly easy to lose body fat.

I can only practice 1 minute at first, 2 minutes the next day, 3 minutes in three days, and so on to 6 minutes! Basically, after 5.6 minutes, I am very tired, sore all over and don't want to do any exercise.

So friends who practice flat support, I suggest putting this exercise? Finally, because if you do it at the beginning, it will be difficult to do other exercises later, because you are really tired. ...

This action is enough for 5 minutes every day, which can exercise the whole body. Friends who like this action can really stick to it, and the slimming effect is great!

Friends who like sports should pay attention. Come on, everybody