These two functions, one is to lose weight, the other is to moisten husband and beauty. Lemon tea has a particularly calming effect. According to Russians, drinking lemon tea rich in vitamin C can prevent colds. American scientists have found that drinking hot lemon tea can help fight skin cancer and delay skin aging.

Soaking fresh lemon in water is a beauty product, because it is extremely rich in vitamins, which can prevent and eliminate skin pigmentation and play a whitening role. Drinking lemonade can also prevent cardiovascular diseases, because lemonade can relieve calcium ions and promote blood coagulation. Therefore, it can prevent and treat hypertension and myocardial infarction. Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, prevent the formation of kidney calculi, and even reduce the number of stones in some patients with chronic kidney calculi. The research results published at the annual meeting of the American Urological Society also show that drinking lemon juice can increase the level of citrate in urine, and citrate can prevent minerals in urine from forming crystals in the kidneys, that is, kidney calculi.

Lemon is rich in vitamin C, which has many functions, such as anti-bacteria, improving immunity, and assisting the formation of bone collagen. Drinking lemonade regularly can supplement vitamin C. Drinking 500 to 1000 ml of lemonade every day can reduce runny nose, and colds spread quickly, especially when you have just caught a cold. Besides resisting bacteria and improving immunity, it also has the effects of stimulating appetite, promoting digestion, promoting fluid production and quenching thirst, and relieving summer heat. What is even less well known is that lemon can also eliminate phlegm, which is stronger than drinking lemon juice with warm water and salt, and can successfully cough up the thick phlegm accumulated in the throat. At the beginning of a cold, you may wish to use lemon and honey to flush water to relieve sore throat and relieve discomfort such as dry throat.

Five effects of soaking fresh lemon slices in water

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The effect of soaking lemon slices in water;

Lemon is orange in color and fragrant in smell, and it is a kind of fruit with extremely high nutrition. Lemon is rich in citric acid and is known as the "citric acid warehouse". Besides sugar, the main nutrients in lemon are calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C and nicotinic acid.

Five effects of soaking fresh lemon slices in water

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-Whitening

Because the vitamin content of lemon is extremely rich, lemonade is a good beauty product, which can prevent and eliminate skin pigmentation and play a whitening role;

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Prevention and treatment of cardiovascular diseases

Drinking lemonade can also prevent and treat cardiovascular diseases, because lemonade can alleviate the role of calcium ions in promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction;

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Prevention and treatment in kidney calculi

Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing the number of stones in some patients with chronic kidney calculi. The research results published at the annual meeting of the American Urological Society also show that drinking lemon juice can increase the level of citrate in urine, and citrate can prevent minerals in urine from forming crystals in the kidneys, that is, kidney calculi.

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improve immunity

Lemon is rich in vitamin C, which has many functions, such as anti-bacteria, improving immunity and assisting the formation of bone collagen. Drinking lemonade regularly can supplement vitamin C. Drinking 500 to 1000 ml of lemonade every day can reduce runny nose when you have a cold, and the cold will spread quickly, especially when you have just caught a cold, and you can recover without taking medicine. In addition to resisting bacteria and enhancing immunity, it also has the effects of stimulating appetite, promoting digestion, promoting fluid production and quenching thirst, and relieving summer heat.

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Clearing phlegm

What is even less well known is that lemon can also expectorate, and the expectorant effect is stronger than that of oranges and citrus. Add warm water and salt to lemon juice, drink it and cough up the thick phlegm accumulated in your throat. At the beginning of a cold, you may wish to wash it with lemon and honey, which can relieve sore throat and reduce discomfort such as dry throat.