1, tomato-a wonderful flower in the dish. Tomatoes have the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, cooling blood and calming liver, and can be used to treat hypertension, anorexia, oral ulcer, gingival bleeding, etc. Tomatoes can strengthen the stomach and bones and prevent osteoporosis.
Tomatoes contain a special substance-lycopene. Lycopene can activate human immune function and enhance resistance. It can inhibit some carcinogenic oxygen free radicals and protect biofilm, thus reducing the risk of cancer.
2, cucumber-a good product for weight loss and beauty. Eating raw cucumber with sore throat can achieve the effects of moistening throat, promoting fluid production, diminishing inflammation and relieving pain, which are the anti-inflammatory and antibacterial effects of chlorogenic acid and caffeic acid contained in cucumber skin. Cucumber is also a light weapon to prevent cancer, because cucumber head contains cucurbitacins A, B, C and D, which can enhance immunity and improve the phagocytosis of macrophages. Animal experiments have proved that cucurbitacin has obvious anticancer ability.
3. Oysters are delicious in the sea. Oister is an expert in zinc mining. Every 100g of oyster meat contains 47 mg of zinc, which is 0/2 times that of sea cucumber and 23 times that of carp. Oyster meat has anti-anemia function. Oyster meat is rich in taurine, which can reduce blood lipid and serum cholesterol, thus preventing coronary heart disease and hypertension.
Oyster has anti-cancer function, which can enhance the activity of natural killer cells and kill cancer cells more effectively.
Cancer prevention: 20 grams of oyster meat, 30 grams of kelp, 50 grams of tofu, cooked with seasoning, often eaten.