Sports such as climbing mountains make muscles grow, but they don't make calves thicker. If the calf hurts, it is not the muscle that has grown, but the muscle is temporarily congested. It will be fine in a few days.

If you really want to achieve the effect of climbing mountains and growing muscles, climbing once is far from enough.

Only in this way can muscle growth be guaranteed. According to the amount of exercise you are doing now, it is difficult to grow muscles.

Stretch ligaments before climbing to avoid spraining ankles or pulling muscles when climbing.

After climbing, your legs will definitely look thicker and your muscles will be tight. Don't worry, these are normal phenomena, which means you are healthy. After you relax your muscles, it won't be like this in a few days.

You can do more massage after climbing the mountain to reduce muscle soreness. If you want to thin your thighs, you should raise your legs as high as possible and lift them up. In short, it works well if you move more.