2. However, the effect depends on two points: First, it depends on your physique, whether you usually exercise more and then get fat, which will be relatively difficult, because there is a "solid" muscle layer under the fat layer. . When exercising, the first thing you consume is the sugar in your muscles; And some people are easy to get fat, and it is more difficult to lose weight (commonly known as drinking water is fat); Finally, a reasonable method is needed. You'd better not eat after exercise. Even if you eat, don't take in sugar, because at this time, your body may not compare sugar like "dry land needs water". Just understand.
3, the actual practice: at night, after 200 last night, take a shower and sleep, do not eat (pay special attention! ), it's that simple. After a month, you can tell everyone that you have a waist ~ ~
In addition, if you want to get better results, you can usually cooperate with diet. When eating, eat less rice (containing a lot of starch), eat more vegetables, worry about hunger, and eat more protein (lean meat, fish, eggs, etc. ), and fresh milk is also ok. There are many people who like jogging to lose weight. In fact, there are many places to pay attention to, so I won't elaborate here. If you want to take the exam, do more homework, lest it backfire in the end. . . . If you are not careful, you will encounter small thick legs.
Finally, it is very important to lose weight scientifically. Dieting and taking diet pills are not advisable. To improve the diet structure, targeted exercise is the focus.