There are many ways to lose weight, such as taking slimming pills, sticking slimming stickers, acupuncture and massage, but these methods usually have some adverse effects on the body. Slimming also suggests adopting a scientific and healthy method, which is a way to correct bad living habits through proper physical exercise and diet control. Diet should reduce the intake of staple food, but also be coarse and fine, don't overeat, just eat seven or eight points full. One hour after meals, insist on moderate-intensity aerobic exercise. This method of losing weight can not only lose weight, but also be beneficial to health.