One: yogurt:
Yogurt is a dairy product that many people like to eat. She is nutritious, cool and refreshing, easy to digest and absorb, and eating yogurt often is good for her health.
Yogurt can prevent constipation and bacterial diarrhea, and also help digestion. Lactic acid bacteria and lactic acid contained in yogurt can increase the acidity of intestinal tract, inhibit the reproduction of spoilage bacteria, prevent protein fermentation and reduce intestinal gas production, thus alleviating symptoms such as fullness, abdominal distension and indigestion.
Eating yogurt regularly can also prevent cardiovascular diseases in the elderly. Yogurt can lower cholesterol, which is a metabolite of human fat. With the increase of age and abnormal metabolism, the cholesterol in plasma will increase, resulting in "hypercholesterolemia". Regular consumption of yogurt can also moisturize the skin, improve eyesight, strengthen teeth, strengthen hair and prevent cell aging.
Drinking yogurt regularly has many advantages:
After long-term research by scientists, it is unanimously affirmed that yogurt can at least bring the following benefits to human beings:
1. Adjust the balance of bacteria in the stomach. Yogurt can increase beneficial bacteria such as Bifidobacterium, inhibit harmful flora, purify intestines and stomach, reduce corruption in feces, stimulate gastrointestinal peristalsis, prevent constipation and reduce the occurrence of gastrointestinal diseases.
Strengthen the absorption of calcium, reduce emotional anxiety and avoid osteoporosis. The calcium concentration in yogurt is high and easy to absorb, which is the best calcium source for human body.
3. It can relieve lactose intolerance caused by diarrhea when drinking milk, and people with milk candy can eat yogurt with peace of mind.
4. Excellent bactericidal power. In many scientific experiments, it has been proved that yogurt can reduce many intestinal bacteria, such as Escherichia coli. In addition, yogurt has always been one of the folk remedies for vaginitis, and clinical experiments have also confirmed that eating yogurt can really prevent vaginal candidiasis.
5. It can help the human body to produce some vitamins, inhibit the reproduction of some bacteria, improve human immunity and increase resistance to diseases.
Can fight cancer. So far, experiments on animals have found that Lactobacillus acidophilus and some bifidobacteria in yogurt can produce anticancer substances or reduce the incidence of cancer.
It can reduce the content of cholesterol in blood and reduce the risk of cardiovascular disease.
⒏ Rich nutrients can promote the development of infants and young students; Anti-aging, anti-aging, skin aging prevention, beauty, weight loss are quite effective.
Pet-name ruby is helpful for the prevention and treatment of diabetes.
Drinking yogurt often has many benefits.
Yogurt is the fermentation in which fresh milk is homogenized after pretreatment, instantly sterilized at ultra-high temperature or 95℃ for 5 minutes, cooled, inoculated with a starter containing Lactobacillus bulgaricus and Streptococcus thermophilus, kept at 42℃ for 2-4 hours, stopped when the acidity reaches 70-800t, cooled, filled and refrigerated at 5℃ for a period of time (generally 8- 10 hour). According to the fat content in the finished product, it is divided into full-fat yogurt, semi-skimmed yogurt and skimmed yogurt; According to the health characteristics, it is divided into ordinary yogurt and special yogurt, such as bifid yogurt and probiotic yogurt; According to the processing technology, it is divided into solidified yogurt and stirred yogurt; Stir yogurt is divided into strawberry, pineapple, yellow peach and other different varieties because of the different kinds of fruits added.
Yogurt, in a sense, is the pre-digestion of milk components, such as lactose, protein and fat, which produce bioactive peptides, free amino acids and free fatty acids. At the same time, the amount of soluble calcium and phosphorus increased, and some B vitamins were synthesized, and the nutritional value was higher than that of ordinary milk. But also more suitable for lactose intolerant patients.
In addition, yogurt has more health benefits:
First of all, drinking yogurt often contributes to the treatment of stomach diseases.
Function: Yogurt contains a lot of digestible protein with high buffering capacity; Make the gas disappear and increase the comfort of the stomach; For people with gastric acid deficiency, drinking 500 ml of yogurt every day can restore health.
Secondly, drinking yogurt often can relieve chronic constipation. Scientific research shows that 20% of women have difficulty defecating, and 50% of men have difficulty defecating. If left unchecked, it may cause intestinal cancer. If the yogurt is mixed with dietary fiber, it can prevent defecation. For example, long-term consumption of yogurt with honey or yogurt with vegetables, strawberries and tomatoes has a good effect on relieving chronic constipation.
Third, yogurt is especially suitable for diabetics. Diabetic patients are prone to complications such as nephropathy, neurological disorders and eye diseases. Yogurt has high nutritional value, is easy to digest and absorb, and is suitable for diabetics. However, diabetic patients should pay attention to avoid drinking yogurt with honey, glucose and sucrose. It is best to eat light yogurt, or carrot yogurt and wheat germ yogurt.
Drinking yogurt is good for your health, but it is generally harmless.
Fourth, yogurt has a certain auxiliary effect on the treatment of liver disease. In order to restore the vitality of liver cells, we must eat high-quality protein and vitamins. Yogurt contains high-quality protein, which is easy to digest. Every 100g contains 0.2mg of vitamin b2, which has a good protective effect on the liver. In addition, yogurt can inhibit the proliferation of spoilage bacteria in the intestine, so that the advantages of lactic acid bacteria can be created in the intestine, thus reducing the burden on the liver.
Fifth, yogurt can relieve lactose intolerance. Lactic acid bacteria have partially decomposed lactose in milk during fermentation, which reduced the lactose content in yogurt by about 20~30%.
Sixth, yogurt has other special nutritional functions. First of all, it uses lactic acid bacteria to reproduce and produce acid, so that protein in milk is coagulated and denatured, which is more conducive to the digestion and absorption of human gastrointestinal tract. At the same time, the proteolytic enzymes of lactic acid bacteria also degrade protein in milk to some extent, which increases the content of free amino acids. Secondly, lactic acid in yogurt can also enhance the body's absorption of elements such as calcium. Moreover, microorganisms in yogurt can also synthesize a large number of B vitamins during metabolism. Studies have shown that the contents of vitamin b2, vitamin b6, folic acid and biotin in yogurt are all 20% higher than those in raw milk. Lactose in yogurt is decomposed into galactose and glucose, and galactose is the raw material for forming cerebrosides and galactosides in brain and nerve tissues, so lactose is called brain marrow food.
Yogurt not only has the nutrition of milk itself, such as supplementing calcium and fat, but also is easier to absorb than milk and can promote digestion. Fermented yellow peach yogurt, as a kind of yogurt, also has the nutritional components of yogurt and is a good food.
Two: yellow peach
Yellow peach, also known as yellow-fleshed peach, belongs to Rosaceae, and is named after its yellow flesh. Yellow peach is very rich in nutrition, rich in antioxidants (α-carotene, β-carotene, lycopene, vitamin C, anti-free radicals and so on. ), dietary fiber (a large amount of pectin in pulp is cellulose needed by the human body and is easy to absorb. ), iron, calcium and various trace elements (selenium, zinc and other contents are obvious, higher than other fruits, and are the king of fruits). Yellow peach tastes moderate in hardness, sweet and sour, delicious, rich in aroma, moderate in moisture, and has a mature sugar content of 14~ 15 degrees. Regular consumption can play a role in relaxing bowels, lowering blood sugar, lowering blood fat, resisting free radicals, removing dark spots, delaying aging and improving immunity. And it can also stimulate appetite. It can be called health fruit and health Zhi Tao.
Three: canned yogurt and yellow peaches
Efficacy and function of canned yogurt and yellow peach;
1. Yogurt canned yellow peach canned yellow peach is rich in antioxidants β-carotene, lycopene and vitamin C. Canned yellow peach has a good effect of delaying aging and removing black spots. At the same time, vitamin B2 in canned yellow peach plays an important role in the metabolism of iron and protein.
2. Yogurt and canned peaches are rich in dietary fiber. Canned yellow peach contains a lot of pectin and cellulose, which is absorbed late and can also play a laxative role. It can also lower blood sugar, raise blood pressure and reduce blood fat, which is beneficial to human health.
3. The canned yogurt and yellow peach contains high iron and calcium components. Canned yellow peach contains a lot of trace elements, such as iron, calcium, selenium and zinc. These canned peaches can be said to be the king of many fruits.
4. The beauty and health care function of canned yogurt and yellow peach.
Canned yellow peaches are rich in vitamin C. It is often heard that canned yellow peaches with yogurt have the effect of removing dark spots. Many female friends do this. At the same time, canned yellow peaches can also delay human aging and improve human immunity. It can be said that canned yellow peach is a good health fruit.
At this time, you may wonder whether preservatives have been added to canned food!
Here, I can tell you clearly that there is no need to add preservatives to canned food.
Why can canned fruits be preserved without preservatives? Because the manufacturing process of canned food is canning first, then sterilizing, and ensuring its air tightness after vacuumizing, and white sugar is a natural preservative, our canned yogurt and yellow peach do not need preservatives and additives while ensuring its delicious taste.