What is the heat of millet?
Every100g of millet contains 358 calories. We need 95 minutes to walk, 45 minutes to run, 36 minutes to jump rope, 77 minutes to do aerobic exercise and 64 minutes to play basketball to consume these calories.
Is millet high in calories?
Millet has a high calorie.
As can be seen from the above figures, the calorie of millet is not particularly low, because the calorie of 100g millet reaches 358 calories, which is similar to that of some fried foods eaten in peacetime.
Can I eat millet during weight loss?
From the numerical point of view alone, the calories of millet are quite high, but in life, millet is generally not cooked as rice, but some millet is cooked into porridge to eat, and the actual demand of millet may be only ten or twenty grams, so the actual calories obtained are not too high, and millet can be eaten during weight loss.
How does Xiaomi eat and lose weight?
1, porridge to drink
I suggest you cook millet into porridge, and you can add different ingredients to match it. For example, you can soak a proper amount of millet and red beans, then put them together in a pot, add a proper amount of water, and cook them into sticky porridge; Or soak millet and red dates together, then put them in a pot and add water to boil. When they are almost ripe, add proper amount of Lycium barbarum and yellow sugar and stir well.
2, do not eat with high-calorie foods.
However, it should be noted that although millet gruel is low in calories, it helps us to lose weight, but if we eat millet gruel without restraint and eat many other high-calorie foods, it will not have the effect of losing weight. The best way is to eat with some fruits and vegetables, which can balance nutrition without causing excessive calorie intake.