1, fruits and vegetables. Many friends like to eat instant noodles, but it should be noted that eating instant noodles alone is not enough. We should eat more fruits and vegetables. When traveling, you rarely walk by car, and your gastrointestinal peristalsis will not be promoted, and you will feel discomfort such as bloating, and many people will be constipated.
It is very necessary to eat enough fruits and vegetables at this time. You can usually bring fruits, but few people pay attention to bringing vegetables. If you travel for a long time, you can prepare a plastic lunch box filled with clean and fresh vegetables suitable for raw eating, such as cherry tomatoes, cucumbers, lettuce, purple cabbage, sweet peppers and so on.
If you add a small amount of nuts such as walnuts, cashews and peanuts, such a travel meal can really be delicious, nutritious and comfortable.
2. eggs. Eggs are the king of calories, and two eggs can solve a meal. It can be put in the corner of your luggage without taking up space. But don't bring boiled eggs. It is recommended to bring vacuum-packed bagged marinated eggs and tea eggs. Don't bring boiled eggs, they stink easily.
3. milk. There are many foods to go with milk. You can drink a bag of milk and eat some bread. Or eating eggs with milk is a good choice. Moreover, milk is rich in nutrition, which can fully supplement all kinds of nutrients needed by our human body and relieve physical discomfort on the train.
Of course, you can also buy some snacks, beef jerky or preserved fruit, and of course you can also bring some chocolate. In short, as long as it is your favorite food, you can bring it, try to be simple and convenient, and give priority to nutrition.
If you can, you can bring your own lunch box: the food you make is healthier, put it in the lunch box, and when you get to the car, the taste is not as big as when you first cook. Don't worry about affecting others, you can eat well;
Bring your own fruit: it is best to gently treat the fruit in advance, wash it, cut it and put it in the lunch box. It is suggested that cherry tomatoes, grapes, strawberries, etc. need not be cut, which is easy to carry and keep fresh.