Chicken breast is arbitrary.

A little salt

A little soy sauce

Practice of reducing fat and cooking chicken breast

Please sell the chicken breast and cut it into thick slices against the grain. You can buy it yourself and cut it. Probably the thickness of two or three coins stacked together, not too thin or too thick.

Because the chicken is not blanched, please wash it carefully several times.

After the chicken is washed, put some salt and some soy sauce to marinate for a while.

Boil water in a pot. When the water boils, turn off the fire first, then pour the chicken into the pot, spread it out with chopsticks, cover the pot and stew for 4-5 minutes. This step must be accurate, more than 5 minutes will be a bit old, and less than 4 minutes may be unfamiliar.

After stewing, open the lid and try the heat. Chopsticks are easy to put in and cooked.

Take it out and enjoy your fat-reducing meal. Reduce fat and cook chicken breast. Step 6

Dip, my standard is soy sauce+black pepper. Dilute soy sauce with water and borrow a fresh fragrance. I can eat spicy food, so I add a lot of black pepper. You can also make dip according to your preference, but dilute it with water to avoid excessive salt intake.

A real warrior can also eat it directly after pickling without touching anything, which is also a bit salty. Step 7 of reducing fat and cooking chicken breast

skill

Please try to choose fresh chicken breast, or freeze and disinfect it before cooking. Because the cooking time is very short and the taste is tender, the possibility of diarrhea caused by fresh ingredients is not ruled out.