Buy a yoga towel. Its great function is to absorb sweat and prevent hands and feet from slipping. When doing yoga, you must be calm in mind and body, and you must combine it with breathing. Take it easy. If you are nervous, your body will not be fully stretched, and you will still feel very tired.

Why does yoga make you sweat?

1, the amount of exercise has reached your limit, that is, enough exercise.

2. The relationship between temperatures.

3. There are individual differences in perspiration. Physical differences are also reflected in the amount of body fluids. Some people have more body fluids and sweat more when exercising; Some people have less body fluids and sweat less when exercising. The amount of body fluids often depends on the fat content in the body, so fat people sweat more when exercising, such as drinking plenty of water before exercise, which will also increase the amount of sweating due to the increase of body fluids.

4. Be alert to "spontaneous sweating". Sweating at the slightest movement is a sign of weakness.

5, sweat glands, not only gender differences, but also individual differences. Therefore, under the same conditions, some people sweat more and some people sweat less.

6. Of course, another important reason for sweating is concentration during yoga! It is very important to concentrate on yoga. Concentration can mobilize all the senses of the body, concentrate thoughts and breath, devote oneself to the practice, constantly adjust the body with deep breathing and slow breathing, reach the maximum extent of the body, experience the tightening and relaxation of every breathing process, wake up the body, regulate internal organs, promote blood circulation and tighten muscles. In the continuous quiet and alert experience, the human body will slowly heat up from the inside out, and the heat will slowly.